10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Mia FRAGIACOMO (#382)
Finished
TIME:  07:02:23
Place
1142  OF 1230
Female
272  OF 311
18-24
23  OF 25

Swim 00:42:42 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:42:42 00:42:42 974 227 22 2.66 / 22:28 06:58:37

T1 00:05:48 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:48 00:48:30 1050 267 25 - / - 07:04:25

Cycle 03:47:37 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:20:25 01:08:56 1158 267 23 27.61 / 02:10 07:24:51
Bike 20.8k 00:23:47 01:32:43 1189 283 23 28.22 / 02:07 07:48:38
Bike 33k 00:32:39 02:05:23 1190 286 23 25.75 / 02:19 08:21:18
Bike 42.7k 00:24:47 02:30:10 1195 288 23 25.2 / 02:22 08:46:05
Bike 52.5k 00:23:02 02:53:13 1197 288 23 25.25 / 02:22 09:09:08
Bike 64.3K 00:27:12 03:20:25 1207 297 24 25.39 / 02:21 09:36:20
Bike 76.1k 00:36:38 03:57:04 1210 300 24 24.21 / 02:28 10:12:59
Bike 85.8k 00:26:51 04:23:56 1212 302 24 23.89 / 02:30 10:39:51
Cycle 00:12:12 04:36:08 1209 300 24 23.72 / 02:31 10:52:03

T2 00:07:26 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:26 04:43:35 1173 294 23 - / - 10:59:29

Run 02:18:48 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:03:49 04:47:24 1000 220 20 9.41 / 06:22 11:03:19
Run 2.8k 00:12:19 04:59:43 962 207 19 10.4 / 05:45 11:15:38
Run 5.5k 00:16:55 05:16:39 969 211 19 9.97 / 06:00 11:32:34
Run 7.3k 00:11:41 05:28:20 973 209 18 9.78 / 06:07 11:44:15
Run 9k 00:12:05 05:40:26 977 212 18 9.49 / 06:19 11:56:21
Run 11.8k 00:17:34 05:58:01 964 208 18 9.51 / 06:18 12:13:55
Run 14.7k 00:18:07 06:16:08 951 205 18 9.52 / 06:17 12:32:03
Run 16.5k 00:13:33 06:29:41 963 211 18 9.32 / 06:25 12:45:36
Run 18.2k 00:13:29 06:43:11 976 218 18 9.13 / 06:34 12:59:05
Run 21k 00:18:34 07:01:45 971 215 18 9.11 / 06:34 13:17:40
Run 00:00:37 07:02:23 970 215 18 9.12 / 06:34 13:18:18