10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Shannon SMITH (#383)
Finished
TIME:  05:54:50
Place
817  OF 1230
Female
150  OF 311
18-24
15  OF 25

Swim 00:36:03 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:36:03 00:36:03 487 101 13 3.16 / 18:58 06:50:33

T1 00:05:04 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:04 00:41:08 950 236 21 - / - 06:55:38

Cycle 03:18:41 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:18:57 01:00:06 1019 207 19 29.73 / 02:01 07:14:36
Bike 20.8k 00:21:08 01:21:14 1025 207 17 31.11 / 01:55 07:35:45
Bike 33k 00:27:00 01:48:15 986 193 15 29.5 / 02:02 08:02:45
Bike 42.7k 00:21:08 02:09:23 988 194 14 29.02 / 02:04 08:23:53
Bike 52.5k 00:20:14 02:29:38 998 195 15 29.03 / 02:04 08:44:08
Bike 64.3K 00:22:27 02:52:06 1011 204 17 29.45 / 02:02 09:06:36
Bike 76.1k 00:32:04 03:24:10 1035 214 17 28 / 02:08 09:38:40
Bike 85.8k 00:24:02 03:48:13 1047 218 19 27.51 / 02:10 10:02:43
Cycle 00:11:36 03:59:49 1047 218 19 27.17 / 02:12 10:14:19

T2 00:05:47 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:47 04:05:37 1062 253 20 - / - 10:20:07

Run 01:49:12 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:03:10 04:08:48 535 84 7 11.32 / 05:17 10:23:18
Run 2.8k 00:09:52 04:18:40 389 59 4 12.87 / 04:39 10:33:10
Run 5.5k 00:13:19 04:31:59 360 58 4 12.51 / 04:47 10:46:29
Run 7.3k 00:09:05 04:41:05 369 59 5 12.34 / 04:51 10:55:35
Run 9k 00:09:27 04:50:33 384 63 5 12.01 / 04:59 11:05:03
Run 11.8k 00:14:09 05:04:42 392 66 5 11.98 / 05:00 11:19:12
Run 14.7k 00:14:42 05:19:25 404 69 5 11.95 / 05:01 11:33:55
Run 16.5k 00:09:45 05:29:11 416 72 7 11.84 / 05:03 11:43:41
Run 18.2k 00:09:57 05:39:08 412 75 7 11.67 / 05:08 11:53:38
Run 21k 00:15:08 05:54:17 435 78 7 11.59 / 05:10 12:08:47
Run 00:00:33 05:54:50 437 78 7 11.59 / 05:10 12:09:20