10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lucy THEODORE (#388)
Finished
TIME:  05:02:57
Place
289  OF 1230
Female
36  OF 311
18-24
5  OF 25

Swim 00:32:22 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:32:22 00:32:22 217 39 8 3.52 / 17:02 06:40:37

T1 00:03:12 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:12 00:35:35 411 98 10 - / - 06:43:49

Cycle 02:47:07 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:16:58 00:52:33 603 86 7 33.23 / 01:48 07:00:48
Bike 20.8k 00:19:40 01:12:13 688 102 7 34.05 / 01:45 07:20:28
Bike 33k 00:24:14 01:36:28 664 102 7 32.51 / 01:50 07:44:43
Bike 42.7k 00:17:48 01:54:16 609 87 6 32.55 / 01:50 08:02:31
Bike 52.5k 00:17:34 02:11:51 599 84 6 32.72 / 01:50 08:20:06
Bike 64.3K 00:18:38 02:30:30 575 78 5 33.57 / 01:47 08:38:45
Bike 76.1k 00:24:16 02:54:46 543 71 5 32.8 / 01:49 09:03:01
Bike 85.8k 00:18:56 03:13:42 536 72 5 32.55 / 01:50 09:21:57
Cycle 00:09:00 03:22:43 526 70 5 32.3 / 01:51 09:30:57

T2 00:03:05 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:05 03:25:48 520 116 11 - / - 09:34:03

Run 01:37:08 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:02:53 03:28:42 268 35 3 12.42 / 04:49 09:36:57
Run 2.8k 00:09:27 03:38:10 259 34 3 13.59 / 04:24 09:46:25
Run 5.5k 00:12:46 03:50:57 255 32 3 13.12 / 04:34 09:59:11
Run 7.3k 00:08:18 03:59:15 244 31 3 13.09 / 04:34 10:07:30
Run 9k 00:08:29 04:07:44 234 31 3 12.87 / 04:39 10:15:59
Run 11.8k 00:12:42 04:20:27 217 28 2 12.95 / 04:37 10:28:42
Run 14.7k 00:12:56 04:33:23 202 25 2 13.05 / 04:35 10:41:38
Run 16.5k 00:08:13 04:41:37 196 24 2 13.05 / 04:35 10:49:52
Run 18.2k 00:08:26 04:50:03 192 24 2 12.96 / 04:37 10:58:18
Run 21k 00:12:25 05:02:29 176 24 2 13.03 / 04:36 11:10:43
Run 00:00:28 05:02:57 176 24 2 13.03 / 04:36 11:11:12