10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Alex O'HARE (#400)
Finished
TIME:  07:09:08
Place
1156  OF 1230
Female
276  OF 311
25-29
31  OF 33

Swim 00:42:49 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:42:49 00:42:49 980 228 29 2.66 / 22:32 07:03:14

T1 00:06:28 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:28 00:49:17 1117 284 31 - / - 07:09:42

Cycle 03:40:39 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:19:46 01:09:03 1112 247 30 28.53 / 02:06 07:29:28
Bike 20.8k 00:22:10 01:31:13 1116 249 27 29.75 / 02:00 07:51:38
Bike 33k 00:31:47 02:03:01 1154 268 29 26.85 / 02:14 08:23:26
Bike 42.7k 00:23:48 02:26:50 1160 269 29 26.26 / 02:17 08:47:15
Bike 52.5k 00:25:01 02:51:51 1186 283 32 25.7 / 02:20 09:12:16
Bike 64.3K 00:24:35 03:16:26 1186 285 32 26.21 / 02:17 09:36:52
Bike 76.1k 00:35:18 03:51:45 1188 286 32 25.02 / 02:23 10:12:10
Bike 85.8k 00:25:36 04:17:21 1188 286 32 24.74 / 02:25 10:37:46
Cycle 00:12:35 04:29:56 1187 286 32 24.47 / 02:27 10:50:21

T2 00:09:27 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:27 04:39:23 1214 305 32 - / - 10:59:49

Run 02:29:44 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:39 04:43:03 911 189 21 9.82 / 06:06 11:03:29
Run 2.8k 00:12:32 04:55:36 968 208 26 10.37 / 05:47 11:16:01
Run 5.5k 00:18:02 05:13:38 1026 229 28 9.63 / 06:13 11:34:04
Run 7.3k 00:12:24 05:26:03 1043 236 28 9.38 / 06:23 11:46:28
Run 9k 00:13:24 05:39:28 1059 243 28 8.98 / 06:40 11:59:53
Run 11.8k 00:20:44 06:00:12 1086 247 28 8.76 / 06:50 12:20:37
Run 14.7k 00:20:07 06:20:20 1079 245 28 8.73 / 06:52 12:40:45
Run 16.5k 00:14:22 06:34:43 1086 249 28 8.58 / 06:59 12:55:08
Run 18.2k 00:13:42 06:48:25 1082 246 28 8.46 / 07:05 13:08:50
Run 21k 00:20:05 07:08:30 1080 249 29 8.45 / 07:06 13:28:55
Run 00:00:38 07:09:08 1081 250 29 8.45 / 07:05 13:29:33