10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ellie HUMPHRIES (#402)
Finished
TIME:  06:16:34
Place
949  OF 1230
Female
195  OF 311
25-29
21  OF 33

Swim 00:38:31 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:31 00:38:31 691 153 24 2.95 / 20:16 06:53:31

T1 00:04:25 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:25 00:42:57 815 204 24 - / - 06:57:56

Cycle 03:03:57 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:17:41 01:00:38 792 133 15 31.87 / 01:52 07:15:38
Bike 20.8k 00:20:28 01:21:06 859 156 17 32.7 / 01:50 07:36:06
Bike 33k 00:26:35 01:47:42 886 168 17 30.57 / 01:57 08:02:42
Bike 42.7k 00:19:55 02:07:37 873 162 17 30.25 / 01:58 08:22:37
Bike 52.5k 00:19:09 02:26:47 877 163 17 30.33 / 01:58 08:41:47
Bike 64.3K 00:19:58 02:46:45 862 155 17 31.16 / 01:55 09:01:45
Bike 76.1k 00:28:42 03:15:28 876 162 17 29.93 / 02:00 09:30:28
Bike 85.8k 00:21:22 03:36:50 875 163 17 29.6 / 02:01 09:51:50
Cycle 00:10:04 03:46:54 868 161 17 29.35 / 02:02 10:01:54

T2 00:04:55 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:55 03:51:49 972 230 25 - / - 10:06:49

Run 02:24:44 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:25 03:55:14 741 141 17 10.52 / 05:41 10:10:14
Run 2.8k 00:12:38 04:07:53 947 199 24 10.46 / 05:44 10:22:53
Run 5.5k 00:16:32 04:24:25 938 196 22 10.12 / 05:55 10:39:25
Run 7.3k 00:11:20 04:35:46 942 195 23 9.96 / 06:01 10:50:46
Run 9k 00:11:35 04:47:21 938 197 23 9.72 / 06:10 11:02:21
Run 11.8k 00:17:53 05:05:15 939 199 24 9.64 / 06:13 11:20:15
Run 14.7k 00:22:07 05:27:22 1001 223 25 9.23 / 06:29 11:42:22
Run 16.5k 00:12:52 05:40:15 1007 228 25 9.13 / 06:34 11:55:15
Run 18.2k 00:16:18 05:56:33 1050 240 27 8.75 / 06:51 12:11:33
Run 21k 00:19:25 06:15:58 1048 240 27 8.74 / 06:51 12:30:58
Run 00:00:35 06:16:34 1047 240 27 8.74 / 06:51 12:31:34