10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kara HONNAS (#405)
Finished
TIME:  06:35:48
Place
1058  OF 1230
Female
235  OF 311
25-29
27  OF 33

Swim 00:38:35 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:35 00:38:35 698 154 25 2.95 / 20:18 07:01:10

T1 00:04:25 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:25 00:43:00 814 203 23 - / - 07:05:35

Cycle 03:22:51 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:18:51 01:01:52 1000 195 19 29.9 / 02:00 07:24:27
Bike 20.8k 00:22:07 01:24:00 1072 226 22 30.44 / 01:58 07:46:35
Bike 33k 00:29:05 01:53:06 1090 237 24 28.24 / 02:07 08:15:41
Bike 42.7k 00:22:04 02:15:10 1092 236 24 27.79 / 02:09 08:37:45
Bike 52.5k 00:20:51 02:36:01 1085 235 24 27.87 / 02:09 08:58:36
Bike 64.3K 00:22:41 02:58:42 1087 237 24 28.43 / 02:06 09:21:17
Bike 76.1k 00:31:26 03:30:09 1096 239 23 27.31 / 02:11 09:52:44
Bike 85.8k 00:24:24 03:54:34 1101 241 23 26.87 / 02:13 10:17:09
Cycle 00:11:18 04:05:52 1096 240 23 26.61 / 02:15 10:28:27

T2 00:09:47 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:47 04:15:39 1217 308 33 - / - 10:38:14

Run 02:20:09 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:28 04:19:08 787 158 19 10.34 / 05:47 10:41:43
Run 2.8k 00:11:54 04:31:02 858 172 18 10.92 / 05:29 10:53:37
Run 5.5k 00:17:21 04:48:23 949 202 24 10.07 / 05:57 11:10:58
Run 7.3k 00:11:53 05:00:17 967 206 24 9.81 / 06:06 11:22:52
Run 9k 00:12:05 05:12:23 973 209 25 9.51 / 06:18 11:34:58
Run 11.8k 00:18:17 05:30:41 977 211 25 9.43 / 06:21 11:53:16
Run 14.7k 00:19:10 05:49:51 981 216 24 9.36 / 06:24 12:12:27
Run 16.5k 00:12:46 06:02:38 977 217 24 9.25 / 06:29 12:25:13
Run 18.2k 00:13:16 06:15:54 982 221 24 9.08 / 06:36 12:38:29
Run 21k 00:19:19 06:35:14 991 225 24 9.02 / 06:38 12:57:49
Run 00:00:33 06:35:48 991 225 24 9.03 / 06:38 12:58:23