10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rachel SMITH (#407)
Finished
TIME:  06:24:05
Place
997  OF 1230
Female
217  OF 311
25-29
24  OF 33

Swim 00:29:39 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:29:39 00:29:39 92 16 1 3.84 / 15:36 06:38:29

T1 00:05:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:17 00:34:57 987 254 28 - / - 06:43:47

Cycle 03:21:02 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:19:21 00:54:19 1066 229 26 29.13 / 02:03 07:03:08
Bike 20.8k 00:22:06 01:16:25 1099 240 24 30.09 / 01:59 07:25:15
Bike 33k 00:28:18 01:44:43 1078 231 22 28.37 / 02:06 07:53:33
Bike 42.7k 00:21:43 02:06:27 1075 230 22 28 / 02:08 08:15:16
Bike 52.5k 00:20:49 02:27:16 1070 226 22 28.04 / 02:08 08:36:06
Bike 64.3K 00:22:37 02:49:54 1076 230 22 28.58 / 02:05 08:58:43
Bike 76.1k 00:30:28 03:20:23 1073 229 21 27.6 / 02:10 09:29:12
Bike 85.8k 00:23:50 03:44:14 1079 233 21 27.19 / 02:12 09:53:03
Cycle 00:11:45 03:55:59 1078 234 21 26.86 / 02:14 10:04:49

T2 00:06:01 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:01 04:02:01 1081 261 27 - / - 10:10:51

Run 02:22:03 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:16 04:05:18 630 106 15 10.98 / 05:27 10:14:07
Run 2.8k 00:12:30 04:17:48 909 185 21 10.64 / 05:38 10:26:37
Run 5.5k 00:17:00 04:34:49 953 204 25 10.06 / 05:57 10:43:38
Run 7.3k 00:12:30 04:47:19 994 217 26 9.66 / 06:12 10:56:09
Run 9k 00:12:47 05:00:07 1008 221 27 9.29 / 06:27 11:08:56
Run 11.8k 00:18:45 05:18:52 1010 222 26 9.21 / 06:30 11:27:41
Run 14.7k 00:19:54 05:38:46 1033 233 26 9.11 / 06:34 11:47:36
Run 16.5k 00:12:38 05:51:25 1027 232 26 9.04 / 06:37 12:00:15
Run 18.2k 00:12:54 06:04:19 1015 230 25 8.92 / 06:43 12:13:09
Run 21k 00:19:07 06:23:27 1010 231 25 8.9 / 06:44 12:32:16
Run 00:00:38 06:24:05 1010 231 25 8.91 / 06:43 12:32:54