10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Alexandra MARSH (#409)
Finished
TIME:  05:13:23
Place
392  OF 1230
Female
63  OF 311
25-29
9  OF 33

Swim 00:32:19 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:32:19 00:32:19 216 38 6 3.52 / 17:00 06:39:39

T1 00:03:28 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:28 00:35:48 490 119 13 - / - 06:43:08

Cycle 02:51:37 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:16:46 00:52:34 539 69 11 33.63 / 01:47 06:59:54
Bike 20.8k 00:19:18 01:11:52 610 84 12 34.59 / 01:44 07:19:13
Bike 33k 00:23:46 01:35:39 590 83 10 33.07 / 01:48 07:43:00
Bike 42.7k 00:19:01 01:54:41 619 92 12 32.47 / 01:50 08:02:01
Bike 52.5k 00:18:05 02:12:46 631 94 12 32.48 / 01:50 08:20:07
Bike 64.3K 00:19:20 02:32:06 638 97 12 33.16 / 01:48 08:39:27
Bike 76.1k 00:25:45 02:57:52 638 99 12 32.13 / 01:52 09:05:13
Bike 85.8k 00:19:58 03:17:51 650 102 12 31.76 / 01:53 09:25:11
Cycle 00:09:34 03:27:25 645 100 12 31.46 / 01:54 09:34:45

T2 00:02:19 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:19 03:29:44 257 58 11 - / - 09:37:05

Run 01:43:38 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:02:59 03:32:44 349 53 10 12.03 / 04:59 09:40:04
Run 2.8k 00:09:56 03:42:40 360 56 10 12.99 / 04:37 09:50:01
Run 5.5k 00:13:06 03:55:46 333 51 9 12.67 / 04:44 10:03:07
Run 7.3k 00:08:37 04:04:24 314 44 8 12.63 / 04:44 10:11:44
Run 9k 00:08:58 04:13:22 313 45 8 12.37 / 04:50 10:20:42
Run 11.8k 00:13:39 04:27:02 313 44 8 12.35 / 04:51 10:34:22
Run 14.7k 00:13:51 04:40:53 307 45 8 12.39 / 04:50 10:48:13
Run 16.5k 00:09:00 04:49:53 305 45 8 12.35 / 04:51 10:57:14
Run 18.2k 00:09:16 04:59:10 303 45 8 12.21 / 04:54 11:06:30
Run 21k 00:13:43 05:12:53 300 45 9 12.21 / 04:54 11:20:14
Run 00:00:29 05:13:23 300 45 9 12.21 / 04:54 11:20:43