10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Hayley JONES (#411)
Finished
TIME:  05:20:03
Place
444  OF 1230
Female
72  OF 311
25-29
11  OF 33

Swim 00:43:07 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:43:07 00:43:07 995 232 31 2.64 / 22:41 07:05:32

T1 00:03:28 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:28 00:46:36 489 118 12 - / - 07:09:00

Cycle 02:29:02 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:15:13 01:01:49 168 14 2 37.04 / 01:37 07:24:14
Bike 20.8k 00:16:51 01:18:40 132 8 1 38.9 / 01:32 07:41:05
Bike 33k 00:21:48 01:40:28 182 15 3 36.74 / 01:37 08:02:53
Bike 42.7k 00:16:33 01:57:02 200 17 3 36.37 / 01:38 08:19:26
Bike 52.5k 00:15:32 02:12:35 185 14 2 36.63 / 01:38 08:34:59
Bike 64.3K 00:16:24 02:28:59 166 13 2 37.67 / 01:35 08:51:24
Bike 76.1k 00:21:51 02:50:51 153 12 1 36.74 / 01:37 09:13:15
Bike 85.8k 00:16:37 03:07:29 150 12 1 36.53 / 01:38 09:29:53
Cycle 00:08:09 03:15:38 146 12 1 36.23 / 01:39 09:38:03

T2 00:02:49 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:49 03:18:28 439 96 15 - / - 09:40:52

Run 02:01:35 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:04:51 03:23:19 1182 291 31 7.41 / 08:05 09:45:43
Run 2.8k 00:11:14 03:34:34 954 202 25 10.43 / 05:45 09:56:58
Run 5.5k 00:15:18 03:49:52 847 166 18 10.5 / 05:42 10:12:17
Run 7.3k 00:10:07 04:00:00 792 154 17 10.54 / 05:41 10:22:24
Run 9k 00:10:22 04:10:22 766 145 17 10.4 / 05:46 10:32:47
Run 11.8k 00:16:56 04:27:19 788 152 17 10.28 / 05:50 10:49:44
Run 14.7k 00:15:50 04:43:09 752 147 17 10.41 / 05:45 11:05:34
Run 16.5k 00:10:18 04:53:27 730 143 17 10.42 / 05:45 11:15:52
Run 18.2k 00:10:33 05:04:01 714 139 16 10.34 / 05:47 11:26:25
Run 21k 00:15:30 05:19:31 694 135 16 10.4 / 05:45 11:41:56
Run 00:00:32 05:20:03 695 136 16 10.41 / 05:45 11:42:28