10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ihona WALKER (#412)
Finished
TIME:  05:57:06
Place
837  OF 1230
Female
155  OF 311
25-29
16  OF 33

Swim 00:38:40 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:40 00:38:40 705 156 26 2.94 / 20:21 07:01:55

T1 00:05:05 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:05 00:43:45 956 240 27 - / - 07:07:00

Cycle 02:58:46 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:17:56 01:01:41 837 148 17 31.44 / 01:54 07:24:56
Bike 20.8k 00:19:56 01:21:37 837 149 16 32.95 / 01:49 07:44:53
Bike 33k 00:24:59 01:46:37 791 136 16 31.49 / 01:54 08:09:52
Bike 42.7k 00:19:16 02:05:53 782 132 16 31.19 / 01:55 08:29:08
Bike 52.5k 00:18:29 02:24:23 774 131 16 31.3 / 01:55 08:47:38
Bike 64.3K 00:19:38 02:44:01 770 128 16 32.07 / 01:52 09:07:16
Bike 76.1k 00:27:24 03:11:25 779 132 16 30.91 / 01:56 09:34:41
Bike 85.8k 00:20:55 03:32:21 782 132 16 30.53 / 01:57 09:55:36
Cycle 00:10:10 03:42:31 780 132 16 30.2 / 01:59 10:05:46

T2 00:04:46 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:46 03:47:17 935 218 23 - / - 10:10:32

Run 02:09:48 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:47 03:51:04 984 215 23 9.49 / 06:18 10:14:20
Run 2.8k 00:12:12 04:03:17 936 195 23 10.5 / 05:42 10:26:32
Run 5.5k 00:16:36 04:19:53 940 197 23 10.12 / 05:55 10:43:08
Run 7.3k 00:10:55 04:30:48 914 185 22 10.06 / 05:57 10:54:03
Run 9k 00:11:21 04:42:09 907 184 22 9.84 / 06:05 11:05:24
Run 11.8k 00:16:49 04:58:59 893 185 22 9.87 / 06:04 11:22:14
Run 14.7k 00:17:26 05:16:25 873 181 20 9.89 / 06:03 11:39:40
Run 16.5k 00:11:22 05:27:48 858 178 21 9.84 / 06:05 11:51:03
Run 18.2k 00:11:43 05:39:32 852 176 21 9.72 / 06:10 12:02:47
Run 21k 00:17:02 05:56:34 840 173 20 9.74 / 06:09 12:19:49
Run 00:00:32 05:57:06 838 172 20 9.75 / 06:09 12:20:21