10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

lauren BURNHAM (#414)
Finished
TIME:  04:49:58
Place
181  OF 1230
Female
22  OF 311
25-29
5  OF 33

Swim 00:31:55 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:31:55 00:31:55 189 35 5 3.57 / 16:48 06:37:20

T1 00:02:42 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:42 00:34:37 248 48 8 - / - 06:40:02

Cycle 02:33:47 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:15:43 00:50:21 267 27 5 35.86 / 01:40 06:55:46
Bike 20.8k 00:17:44 01:08:05 260 26 5 37.29 / 01:36 07:13:30
Bike 33k 00:21:44 01:29:49 271 27 6 35.87 / 01:40 07:35:14
Bike 42.7k 00:16:27 01:46:17 255 25 6 35.75 / 01:40 07:51:41
Bike 52.5k 00:16:14 02:02:31 253 24 6 35.83 / 01:40 08:07:56
Bike 64.3K 00:17:09 02:19:40 240 23 6 36.72 / 01:38 08:25:05
Bike 76.1k 00:22:58 02:42:39 240 23 6 35.66 / 01:40 08:48:04
Bike 85.8k 00:16:58 02:59:38 232 22 6 35.49 / 01:41 09:05:03
Cycle 00:08:46 03:08:24 231 22 6 35.11 / 01:42 09:13:49

T2 00:02:11 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:11 03:10:36 206 48 8 - / - 09:16:00

Run 01:39:22 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:02:49 03:13:25 210 24 7 12.77 / 04:41 09:18:49
Run 2.8k 00:08:55 03:22:21 165 20 4 14.29 / 04:11 09:27:45
Run 5.5k 00:12:19 03:34:40 178 22 5 13.7 / 04:22 09:40:05
Run 7.3k 00:08:21 03:43:02 186 23 5 13.5 / 04:26 09:48:27
Run 9k 00:08:26 03:51:29 179 22 5 13.2 / 04:32 09:56:53
Run 11.8k 00:13:03 04:04:32 190 23 6 13.12 / 04:34 10:09:57
Run 14.7k 00:13:15 04:17:47 195 24 7 13.12 / 04:34 10:23:12
Run 16.5k 00:09:00 04:26:47 204 26 7 12.99 / 04:37 10:32:12
Run 18.2k 00:08:57 04:35:45 208 26 7 12.82 / 04:40 10:41:10
Run 21k 00:13:43 04:49:28 216 29 7 12.74 / 04:42 10:54:53
Run 00:00:30 04:49:58 216 29 7 12.73 / 04:42 10:55:23