10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Steph NICHOL (#416)
Finished
TIME:  06:04:46
Place
891  OF 1230
Female
174  OF 311
25-29
18  OF 33

Swim 00:38:08 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:08 00:38:08 654 139 21 2.98 / 20:04 06:51:33

T1 00:04:14 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:14 00:42:23 769 195 22 - / - 06:55:48

Cycle 03:24:16 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:19:41 01:02:04 1108 245 29 28.64 / 02:05 07:15:29
Bike 20.8k 00:21:49 01:23:54 1103 241 25 30.05 / 01:59 07:37:19
Bike 33k 00:29:55 01:53:50 1113 249 25 27.71 / 02:09 08:07:15
Bike 42.7k 00:22:46 02:16:36 1117 251 25 27.19 / 02:12 08:30:01
Bike 52.5k 00:21:03 02:37:39 1120 250 25 27.32 / 02:11 08:51:04
Bike 64.3K 00:22:50 03:00:29 1116 250 25 27.93 / 02:08 09:13:55
Bike 76.1k 00:31:13 03:31:43 1109 246 25 26.96 / 02:13 09:45:08
Bike 85.8k 00:23:36 03:55:20 1109 246 24 26.68 / 02:14 10:08:45
Cycle 00:11:20 04:06:40 1107 244 24 26.43 / 02:16 10:20:05

T2 00:03:26 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:26 04:10:06 625 146 20 - / - 10:23:31

Run 01:54:39 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:26 04:13:33 759 146 18 10.45 / 05:44 10:26:58
Run 2.8k 00:11:00 04:24:34 690 129 14 11.62 / 05:09 10:37:59
Run 5.5k 00:14:58 04:39:32 679 125 15 11.21 / 05:21 10:52:57
Run 7.3k 00:09:51 04:49:24 655 121 15 11.14 / 05:22 11:02:49
Run 9k 00:10:07 04:59:32 645 121 15 10.92 / 05:29 11:12:57
Run 11.8k 00:14:58 05:14:30 621 116 15 10.99 / 05:27 11:27:55
Run 14.7k 00:15:29 05:29:59 608 114 14 11.04 / 05:26 11:43:24
Run 16.5k 00:09:53 05:39:52 593 111 14 11.02 / 05:26 11:53:18
Run 18.2k 00:10:04 05:49:57 586 111 14 10.93 / 05:29 12:03:22
Run 21k 00:14:20 06:04:17 564 103 14 11.03 / 05:26 12:17:42
Run 00:00:28 06:04:46 561 102 14 11.04 / 05:26 12:18:11