10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jemma KEYS (#418)
Finished
TIME:  06:31:19
Place
1043  OF 1230
Female
229  OF 311
25-29
26  OF 33

Swim 00:37:07 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:37:07 00:37:07 575 119 19 3.07 / 19:32 06:57:07

T1 00:06:26 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:26 00:43:33 1111 281 30 - / - 07:03:33

Cycle 03:26:34 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:19:19 01:02:53 1064 227 25 29.17 / 02:03 07:22:53
Bike 20.8k 00:24:56 01:27:50 1190 284 31 28.18 / 02:07 07:47:50
Bike 33k 00:29:37 01:57:27 1156 269 30 26.79 / 02:14 08:17:27
Bike 42.7k 00:23:51 02:21:18 1163 271 30 26.2 / 02:17 08:41:18
Bike 52.5k 00:20:39 02:41:57 1150 262 29 26.6 / 02:15 09:01:57
Bike 64.3K 00:23:03 03:05:01 1146 261 28 27.27 / 02:12 09:25:01
Bike 76.1k 00:31:13 03:36:14 1138 257 27 26.43 / 02:16 09:56:14
Bike 85.8k 00:22:46 03:59:01 1125 252 27 26.33 / 02:16 10:19:01
Cycle 00:11:06 04:10:07 1118 249 27 26.14 / 02:17 10:30:07

T2 00:06:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:02 04:16:09 1083 262 28 - / - 10:36:09

Run 02:15:09 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:03:55 04:20:05 1037 235 24 9.16 / 06:32 10:40:05
Run 2.8k 00:11:41 04:31:46 888 176 19 10.75 / 05:34 10:51:46
Run 5.5k 00:16:04 04:47:51 871 176 20 10.41 / 05:45 11:07:51
Run 7.3k 00:11:12 04:59:03 884 175 20 10.2 / 05:52 11:19:03
Run 9k 00:11:03 05:10:07 866 172 20 10 / 05:59 11:30:07
Run 11.8k 00:17:17 05:27:25 878 179 20 9.93 / 06:02 11:47:25
Run 14.7k 00:18:15 05:45:41 888 185 22 9.85 / 06:05 12:05:41
Run 16.5k 00:14:57 06:00:39 939 200 23 9.47 / 06:19 12:20:39
Run 18.2k 00:12:45 06:13:24 941 200 23 9.31 / 06:26 12:33:24
Run 21k 00:17:27 06:30:52 927 201 23 9.35 / 06:24 12:50:52
Run 00:00:27 06:31:19 922 200 23 9.36 / 06:24 12:51:19