10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lauren PLUKER (#420)
Finished
TIME:  05:20:58
Place
452  OF 1230
Female
75  OF 311
25-29
12  OF 33

Swim 00:37:02 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:37:02 00:37:02 570 118 18 3.07 / 19:29 06:52:46

T1 00:03:32 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:32 00:40:34 517 128 15 - / - 06:56:19

Cycle 02:50:43 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:16:52 00:57:26 571 80 13 33.43 / 01:47 07:13:11
Bike 20.8k 00:19:05 01:16:32 593 79 11 34.7 / 01:43 07:32:16
Bike 33k 00:24:30 01:41:02 637 95 12 32.74 / 01:49 07:56:46
Bike 42.7k 00:18:18 01:59:20 612 88 11 32.52 / 01:50 08:15:05
Bike 52.5k 00:17:40 02:17:01 607 87 11 32.66 / 01:50 08:32:45
Bike 64.3K 00:19:21 02:36:23 621 92 11 33.31 / 01:48 08:52:07
Bike 76.1k 00:25:23 03:01:47 612 94 11 32.33 / 01:51 09:17:31
Bike 85.8k 00:19:17 03:21:04 607 93 11 32.07 / 01:52 09:36:48
Cycle 00:10:14 03:31:18 620 96 11 31.62 / 01:53 09:47:03

T2 00:02:56 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:56 03:34:14 474 104 17 - / - 09:49:59

Run 01:46:44 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:02:57 03:37:11 316 47 9 12.16 / 04:55 09:52:56
Run 2.8k 00:09:41 03:46:53 311 42 8 13.28 / 04:31 10:02:38
Run 5.5k 00:13:10 04:00:03 313 45 8 12.77 / 04:41 10:15:48
Run 7.3k 00:10:18 04:10:22 426 69 11 12.12 / 04:57 10:26:07
Run 9k 00:08:50 04:19:12 388 65 11 12 / 04:59 10:34:57
Run 11.8k 00:13:53 04:33:05 374 61 11 12.02 / 04:59 10:48:50
Run 14.7k 00:14:08 04:47:14 365 60 11 12.08 / 04:57 11:02:59
Run 16.5k 00:09:25 04:56:39 362 60 11 12.01 / 04:59 11:12:24
Run 18.2k 00:09:53 05:06:33 375 63 11 11.82 / 05:04 11:22:17
Run 21k 00:13:57 05:20:30 369 63 11 11.85 / 05:03 11:36:15
Run 00:00:28 05:20:58 368 63 11 11.86 / 05:03 11:36:43