10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Lindsay MARRINAN (#421)
Finished
TIME:  07:43:17
Place
1218  OF 1230
Female
302  OF 311
25-29
33  OF 33

Swim 00:48:17 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:48:17 00:48:17 1160 284 33 2.36 / 25:25 07:03:32

T1 00:03:54 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:54 00:52:11 665 165 19 - / - 07:07:26

Cycle 03:46:48 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:21:36 01:13:48 1211 298 33 26.1 / 02:17 07:29:03
Bike 20.8k 00:24:31 01:38:19 1211 301 33 27.05 / 02:13 07:53:34
Bike 33k 00:34:55 02:13:15 1216 302 33 24.42 / 02:27 08:28:29
Bike 42.7k 00:25:30 02:38:45 1217 302 33 24.04 / 02:29 08:54:00
Bike 52.5k 00:22:32 03:01:17 1215 302 33 24.39 / 02:27 09:16:32
Bike 64.3K 00:25:13 03:26:31 1214 302 33 24.99 / 02:24 09:41:46
Bike 76.1k 00:34:56 04:01:28 1212 302 33 24.12 / 02:29 10:16:43
Bike 85.8k 00:25:29 04:26:57 1210 301 33 23.97 / 02:30 10:42:12
Cycle 00:12:02 04:39:00 1206 298 33 23.8 / 02:31 10:54:15

T2 00:02:47 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:47 04:41:47 420 92 14 - / - 10:57:02

Run 03:01:29 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:04:30 04:46:17 1149 281 30 7.99 / 07:30 11:01:32
Run 2.8k 00:14:47 05:01:05 1160 281 32 8.7 / 06:53 11:16:20
Run 5.5k 00:20:51 05:21:56 1166 285 32 8.21 / 07:18 11:37:11
Run 7.3k 00:14:09 05:36:06 1169 285 32 8.06 / 07:26 11:51:21
Run 9k 00:15:54 05:52:00 1178 289 33 7.69 / 07:48 12:07:15
Run 11.8k 00:22:43 06:14:44 1185 290 33 7.61 / 07:52 12:29:59
Run 14.7k 00:25:18 06:40:02 1194 296 33 7.45 / 08:02 12:55:17
Run 16.5k 00:19:08 06:59:11 1203 298 33 7.2 / 08:19 13:14:26
Run 18.2k 00:18:29 07:17:41 1209 303 33 7 / 08:33 13:32:56
Run 21k 00:24:47 07:42:29 1208 304 33 6.97 / 08:36 13:57:44
Run 00:00:48 07:43:17 1208 304 33 6.97 / 08:36 13:58:32