10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Abbey COCHRANE (#424)
Finished
TIME:  06:33:09
Place
1050  OF 1230
Female
230  OF 311
30-34
39  OF 49

Swim 00:51:28 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:51:28 00:51:28 1209 304 48 2.21 / 27:05 07:11:29

T1 00:04:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:30 00:55:59 844 211 37 - / - 07:15:59

Cycle 03:17:29 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:18:55 01:14:54 1011 201 35 29.81 / 02:00 07:34:54
Bike 20.8k 00:24:35 01:39:29 1169 272 43 28.68 / 02:05 07:59:30
Bike 33k 00:29:33 02:09:03 1143 261 42 27.09 / 02:12 08:29:03
Bike 42.7k 00:20:52 02:29:55 1115 250 39 27.27 / 02:11 08:49:56
Bike 52.5k 00:19:37 02:49:32 1094 240 39 27.73 / 02:09 09:09:33
Bike 64.3K 00:21:04 03:10:37 1071 227 38 28.65 / 02:05 09:30:37
Bike 76.1k 00:30:15 03:40:52 1062 221 35 27.69 / 02:10 10:00:53
Bike 85.8k 00:21:54 04:02:47 1043 216 35 27.55 / 02:10 10:22:47
Cycle 00:10:41 04:13:28 1039 215 35 27.34 / 02:11 10:33:29

T2 00:03:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:35 04:17:03 657 157 29 - / - 10:37:04

Run 02:16:05 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:44 04:20:48 952 203 40 9.62 / 06:13 10:40:48
Run 2.8k 00:12:06 04:32:54 919 188 37 10.6 / 05:39 10:52:55
Run 5.5k 00:16:29 04:49:23 916 184 35 10.2 / 05:52 11:09:24
Run 7.3k 00:10:54 05:00:18 905 182 33 10.12 / 05:55 11:20:19
Run 9k 00:12:53 05:13:11 953 204 36 9.62 / 06:14 11:33:12
Run 11.8k 00:17:30 05:30:42 943 201 35 9.61 / 06:14 11:50:43
Run 14.7k 00:18:27 05:49:09 941 202 36 9.57 / 06:15 12:09:10
Run 16.5k 00:12:25 06:01:35 940 201 36 9.47 / 06:20 12:21:35
Run 18.2k 00:12:52 06:14:27 944 202 37 9.3 / 06:26 12:34:27
Run 21k 00:18:02 06:32:29 940 205 37 9.3 / 06:26 12:52:29
Run 00:00:40 06:33:09 940 205 37 9.3 / 06:26 12:53:10