10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Brooke HOWARTH (#428)
Finished
TIME:  05:04:46
Place
311  OF 1230
Female
42  OF 311
30-34
6  OF 49

Swim 00:34:38 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:34:38 00:34:38 370 80 9 3.29 / 18:13 06:50:23

T1 00:02:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:35 00:37:14 215 39 3 - / - 06:52:59

Cycle 02:38:45 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:16:03 00:53:17 347 33 4 35.12 / 01:42 07:09:02
Bike 20.8k 00:18:00 01:11:17 331 28 3 36.63 / 01:38 07:27:02
Bike 33k 00:21:35 01:32:53 301 31 3 35.57 / 01:41 07:48:38
Bike 42.7k 00:16:58 01:49:52 299 31 3 35.27 / 01:42 08:05:37
Bike 52.5k 00:16:39 02:06:31 304 30 3 35.27 / 01:42 08:22:16
Bike 64.3K 00:17:40 02:24:12 301 31 4 36.06 / 01:39 08:39:57
Bike 76.1k 00:24:06 02:48:18 316 33 4 34.83 / 01:43 09:04:03
Bike 85.8k 00:18:15 03:06:33 328 35 5 34.47 / 01:44 09:22:18
Cycle 00:09:25 03:15:59 335 35 5 34.01 / 01:45 09:31:44

T2 00:02:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:12 03:18:12 220 51 10 - / - 09:33:57

Run 01:46:33 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:04 03:21:17 428 62 12 11.7 / 05:07 09:37:02
Run 2.8k 00:10:12 03:31:29 447 68 16 12.65 / 04:44 09:47:14
Run 5.5k 00:13:50 03:45:19 446 71 16 12.17 / 04:55 10:01:04
Run 7.3k 00:09:09 03:54:28 435 71 16 12.07 / 04:58 10:10:13
Run 9k 00:09:18 04:03:47 427 70 16 11.84 / 05:03 10:19:32
Run 11.8k 00:13:52 04:17:40 412 70 16 11.9 / 05:02 10:33:24
Run 14.7k 00:14:03 04:31:43 390 66 15 11.99 / 05:00 10:47:28
Run 16.5k 00:09:25 04:41:09 387 67 15 11.93 / 05:01 10:56:54
Run 18.2k 00:09:25 04:50:34 380 65 14 11.82 / 05:04 11:06:19
Run 21k 00:13:40 05:04:15 365 62 14 11.88 / 05:02 11:20:00
Run 00:00:31 05:04:46 365 62 14 11.88 / 05:03 11:20:31