10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Eleisha LAURENT (#430)
Finished
TIME:  05:59:49
Place
855  OF 1230
Female
163  OF 311
30-34
29  OF 49

Swim 00:36:33 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:33 00:36:33 519 109 14 3.11 / 19:14 06:56:38

T1 00:03:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:48 00:40:21 625 156 25 - / - 07:00:26

Cycle 03:20:28 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:20:18 01:00:40 1151 263 43 27.76 / 02:09 07:20:45
Bike 20.8k 00:22:07 01:22:48 1137 260 40 29.4 / 02:02 07:42:53
Bike 33k 00:30:00 01:52:48 1127 257 41 27.33 / 02:11 08:12:53
Bike 42.7k 00:22:21 02:15:09 1127 254 40 27.02 / 02:13 08:35:14
Bike 52.5k 00:20:39 02:35:48 1123 252 40 27.28 / 02:11 08:55:53
Bike 64.3K 00:21:49 02:57:38 1110 247 40 28.1 / 02:08 09:17:43
Bike 76.1k 00:30:07 03:27:45 1097 240 40 27.27 / 02:11 09:47:50
Bike 85.8k 00:21:57 03:49:43 1081 235 39 27.18 / 02:12 10:09:48
Cycle 00:11:06 04:00:50 1074 231 38 26.93 / 02:13 10:20:55

T2 00:05:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:01 04:05:51 983 233 42 - / - 10:25:56

Run 01:53:57 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:09 04:09:01 511 79 18 11.38 / 05:16 10:29:06
Run 2.8k 00:10:47 04:19:48 576 95 20 12.04 / 04:58 10:39:53
Run 5.5k 00:14:15 04:34:04 559 95 20 11.69 / 05:07 10:54:09
Run 7.3k 00:09:34 04:43:38 549 94 21 11.59 / 05:10 11:03:43
Run 9k 00:09:55 04:53:34 549 93 21 11.31 / 05:18 11:13:39
Run 11.8k 00:14:53 05:08:27 552 95 20 11.31 / 05:18 11:28:32
Run 14.7k 00:15:30 05:23:57 550 98 22 11.29 / 05:18 11:44:02
Run 16.5k 00:10:08 05:34:05 553 100 22 11.21 / 05:20 11:54:10
Run 18.2k 00:10:16 05:44:22 554 100 22 11.08 / 05:24 12:04:27
Run 21k 00:14:55 05:59:17 543 98 22 11.1 / 05:24 12:19:22
Run 00:00:32 05:59:49 544 98 22 11.1 / 05:24 12:19:54