10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Emily HOCKEY (#432)
Finished
TIME:  05:20:22
Place
449  OF 1230
Female
73  OF 311
30-34
14  OF 49

Swim 00:34:31 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:34:31 00:34:31 357 75 8 3.3 / 18:10 06:41:51

T1 00:02:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:48 00:37:20 284 64 7 - / - 06:44:40

Cycle 02:55:22 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:17:31 00:54:52 757 122 21 32.17 / 01:51 07:02:11
Bike 20.8k 00:19:51 01:14:44 786 133 24 33.37 / 01:47 07:22:03
Bike 33k 00:24:38 01:39:23 737 123 20 31.91 / 01:52 07:46:42
Bike 42.7k 00:18:18 01:57:41 704 112 18 31.88 / 01:52 08:05:01
Bike 52.5k 00:17:42 02:15:24 681 106 18 32.11 / 01:52 08:22:44
Bike 64.3K 00:19:26 02:34:51 678 104 18 32.83 / 01:49 08:42:10
Bike 76.1k 00:26:27 03:01:18 700 110 18 31.71 / 01:53 09:08:38
Bike 85.8k 00:20:03 03:21:22 703 110 18 31.38 / 01:54 09:28:42
Cycle 00:11:20 03:32:42 722 118 19 30.79 / 01:56 09:40:02

T2 00:02:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:37 03:35:20 365 79 13 - / - 09:42:39

Run 01:45:02 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:05 03:38:26 449 65 14 11.61 / 05:09 09:45:45
Run 2.8k 00:10:00 03:48:26 405 60 12 12.82 / 04:40 09:55:45
Run 5.5k 00:13:33 04:02:00 394 62 12 12.37 / 04:50 10:09:19
Run 7.3k 00:09:02 04:11:02 391 65 14 12.26 / 04:53 10:18:22
Run 9k 00:09:21 04:20:23 397 67 14 11.98 / 05:00 10:27:43
Run 11.8k 00:14:03 04:34:27 394 67 14 11.97 / 05:00 10:41:46
Run 14.7k 00:14:11 04:48:38 382 64 14 12.03 / 04:59 10:55:58
Run 16.5k 00:09:04 04:57:42 360 59 12 12.01 / 04:59 11:05:02
Run 18.2k 00:09:02 05:06:44 351 58 12 11.94 / 05:01 11:14:04
Run 21k 00:13:08 05:19:53 339 58 12 12.05 / 04:58 11:27:12
Run 00:00:29 05:20:22 337 58 12 12.05 / 04:58 11:27:42