10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Amanda RYKOFF (#439)
Finished
TIME:  06:40:52
Place
1074  OF 1230
Female
240  OF 311
30-34
41  OF 49

Swim 00:40:09 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:09 00:40:09 812 179 29 2.83 / 21:08 06:58:34

T1 00:04:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:12 00:44:22 761 193 33 - / - 07:02:47

Cycle 03:03:38 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:18:38 01:03:01 966 184 31 30.24 / 01:59 07:21:26
Bike 20.8k 00:19:51 01:22:52 902 169 27 32.4 / 01:51 07:41:18
Bike 33k 00:25:59 01:48:52 875 163 26 30.69 / 01:57 08:07:17
Bike 42.7k 00:20:10 02:09:02 872 161 26 30.25 / 01:58 08:27:27
Bike 52.5k 00:19:00 02:28:03 872 161 27 30.38 / 01:58 08:46:28
Bike 64.3K 00:20:16 02:48:19 865 156 26 31.12 / 01:55 09:06:45
Bike 76.1k 00:27:02 03:15:22 847 153 26 30.23 / 01:59 09:33:47
Bike 85.8k 00:21:45 03:37:08 857 156 26 29.79 / 02:00 09:55:33
Cycle 00:10:52 03:48:00 861 158 27 29.4 / 02:02 10:06:26

T2 00:05:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:47 03:53:48 1060 252 45 - / - 10:12:13

Run 02:47:03 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:04:03 03:57:52 1071 247 41 8.86 / 06:46 10:16:17
Run 2.8k 00:13:50 04:11:42 1108 256 42 9.38 / 06:23 10:30:07
Run 5.5k 00:21:00 04:32:42 1143 274 44 8.48 / 07:04 10:51:07
Run 7.3k 00:13:34 04:46:16 1144 274 45 8.34 / 07:11 11:04:42
Run 9k 00:14:35 05:00:51 1145 276 45 8.05 / 07:27 11:19:17
Run 11.8k 00:22:07 05:22:59 1154 278 45 7.93 / 07:33 11:41:24
Run 14.7k 00:22:57 05:45:57 1158 283 46 7.86 / 07:37 12:04:22
Run 16.5k 00:16:03 06:02:00 1170 288 47 7.72 / 07:46 12:20:25
Run 18.2k 00:15:43 06:17:44 1169 287 47 7.58 / 07:54 12:36:09
Run 21k 00:22:25 06:40:09 1167 286 47 7.57 / 07:55 12:58:34
Run 00:00:42 06:40:52 1167 286 47 7.57 / 07:55 12:59:17