10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Sophie MCNAMARA (#446)
Finished
TIME:  06:05:51
Place
899  OF 1230
Female
176  OF 311
30-34
31  OF 49

Swim 00:43:56 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:56 00:43:56 1034 247 39 2.59 / 23:07 06:56:41

T1 00:04:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:34 00:48:31 857 215 39 - / - 07:01:16

Cycle 02:54:29 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:17:39 01:06:10 786 130 24 31.94 / 01:52 07:18:55
Bike 20.8k 00:18:55 01:25:05 677 98 17 34.11 / 01:45 07:37:50
Bike 33k 00:23:41 01:48:47 621 90 17 32.85 / 01:49 08:01:32
Bike 42.7k 00:19:21 02:08:09 670 100 16 32.17 / 01:51 08:20:54
Bike 52.5k 00:18:25 02:26:34 679 104 17 32.12 / 01:52 08:39:19
Bike 64.3K 00:19:27 02:46:02 679 105 19 32.82 / 01:49 08:58:47
Bike 76.1k 00:27:15 03:13:17 715 115 19 31.53 / 01:54 09:26:02
Bike 85.8k 00:20:01 03:33:19 717 115 19 31.23 / 01:55 09:46:04
Cycle 00:09:41 03:43:01 713 114 18 30.94 / 01:56 09:55:46

T2 00:06:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:23 03:49:24 1122 275 47 - / - 10:02:09

Run 02:16:26 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:43 03:53:07 945 199 38 9.66 / 06:12 10:05:52
Run 2.8k 00:15:02 04:08:10 1144 271 43 8.95 / 06:42 10:20:55
Run 5.5k 00:17:04 04:25:14 1083 248 41 9.2 / 06:31 10:37:59
Run 7.3k 00:11:42 04:36:57 1066 245 41 9.2 / 06:30 10:49:42
Run 9k 00:11:30 04:48:28 1036 232 39 9.14 / 06:33 11:01:13
Run 11.8k 00:19:16 05:07:44 1047 236 41 9.03 / 06:38 11:20:29
Run 14.7k 00:17:31 05:25:16 1011 226 40 9.19 / 06:31 11:38:01
Run 16.5k 00:11:44 05:37:00 987 219 40 9.2 / 06:31 11:49:45
Run 18.2k 00:11:41 05:48:42 969 213 40 9.15 / 06:33 12:01:27
Run 21k 00:16:32 06:05:14 944 206 38 9.27 / 06:28 12:17:59
Run 00:00:36 06:05:51 943 206 38 9.27 / 06:28 12:18:36