10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Danae VAN ASSELT (#449)
Finished
TIME:  05:42:55
Place
687  OF 1230
Female
123  OF 311
30-34
24  OF 49

Swim 00:39:28 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:28 00:39:28 760 167 27 2.88 / 20:46 06:59:38

T1 00:03:21 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:21 00:42:49 460 110 16 - / - 07:03:00

Cycle 03:03:33 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:18:17 01:01:07 907 165 27 30.83 / 01:56 07:21:18
Bike 20.8k 00:20:12 01:21:20 901 168 26 32.41 / 01:51 07:41:30
Bike 33k 00:26:52 01:48:12 918 175 29 30.28 / 01:58 08:08:23
Bike 42.7k 00:20:08 02:08:20 909 171 28 29.96 / 02:00 08:28:31
Bike 52.5k 00:18:56 02:27:16 898 169 28 30.15 / 01:59 08:47:27
Bike 64.3K 00:20:32 02:47:49 889 167 29 30.86 / 01:56 09:08:00
Bike 76.1k 00:27:22 03:15:12 873 160 27 29.96 / 02:00 09:35:22
Bike 85.8k 00:20:36 03:35:48 860 157 27 29.75 / 02:00 09:55:59
Cycle 00:10:34 03:46:23 860 157 26 29.41 / 02:02 10:06:34

T2 00:02:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:58 03:49:22 484 107 17 - / - 10:09:33

Run 01:53:32 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:18 03:52:41 665 122 27 10.86 / 05:31 10:12:51
Run 2.8k 00:10:42 04:03:23 594 101 22 11.97 / 05:00 10:23:34
Run 5.5k 00:14:33 04:17:57 599 105 23 11.54 / 05:11 10:38:08
Run 7.3k 00:09:37 04:27:34 583 102 23 11.46 / 05:14 10:47:45
Run 9k 00:09:50 04:37:25 570 101 23 11.23 / 05:20 10:57:36
Run 11.8k 00:14:41 04:52:07 557 97 22 11.28 / 05:19 11:12:17
Run 14.7k 00:15:08 05:07:15 542 96 21 11.32 / 05:17 11:27:26
Run 16.5k 00:09:56 05:17:12 538 96 21 11.27 / 05:19 11:37:23
Run 18.2k 00:10:01 05:27:13 534 94 20 11.15 / 05:22 11:47:24
Run 21k 00:15:07 05:42:21 533 94 21 11.15 / 05:22 12:02:32
Run 00:00:33 05:42:55 534 95 21 11.14 / 05:22 12:03:05