10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Tsz Pui YAM (#462)
Finished
TIME:  07:33:30
Place
1196  OF 1230
Female
292  OF 311
30-34
47  OF 49

Swim 00:53:15 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:53:15 00:53:15 1220 307 49 2.14 / 28:02 07:20:51

T1 00:06:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:51 01:00:07 1140 288 47 - / - 07:27:43

Cycle 03:46:36 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:24:06 01:24:14 1227 310 48 23.39 / 02:33 07:51:49
Bike 20.8k 00:27:55 01:52:09 1227 309 48 23.98 / 02:30 08:19:45
Bike 33k 00:35:03 02:27:13 1226 309 48 22.73 / 02:38 08:54:48
Bike 42.7k 00:25:57 02:53:10 1226 309 48 22.66 / 02:38 09:20:45
Bike 52.5k 00:22:58 03:16:08 1225 308 48 23.15 / 02:35 09:43:43
Bike 64.3K 00:23:02 03:39:11 1220 304 47 24.25 / 02:28 10:06:46
Bike 76.1k 00:29:53 04:09:04 1211 301 47 24.16 / 02:28 10:36:40
Bike 85.8k 00:25:04 04:34:08 1209 300 47 24.05 / 02:29 11:01:44
Cycle 00:12:35 04:46:44 1205 297 46 23.82 / 02:31 11:14:19

T2 00:04:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:48 04:51:33 946 221 39 - / - 11:19:08

Run 02:41:57 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:04:17 04:55:50 1125 268 45 8.38 / 07:09 11:23:26
Run 2.8k 00:15:04 05:10:54 1165 284 47 8.67 / 06:54 11:38:30
Run 5.5k 00:19:47 05:30:41 1150 278 47 8.42 / 07:07 11:58:17
Run 7.3k 00:13:27 05:44:09 1146 276 46 8.32 / 07:12 12:11:45
Run 9k 00:15:53 06:00:03 1158 282 47 7.88 / 07:36 12:27:39
Run 11.8k 00:20:45 06:20:49 1156 280 46 7.93 / 07:33 12:48:25
Run 14.7k 00:20:48 06:41:38 1146 277 45 8.01 / 07:29 13:09:13
Run 16.5k 00:15:56 06:57:35 1153 278 45 7.85 / 07:38 13:25:10
Run 18.2k 00:14:10 07:11:45 1146 276 45 7.78 / 07:42 13:39:21
Run 21k 00:21:05 07:32:51 1143 279 45 7.81 / 07:40 14:00:27
Run 00:00:38 07:33:30 1143 279 45 7.81 / 07:40 14:01:05