10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Cassie WAY (#476)
Finished
TIME:  05:31:26
Place
564  OF 1230
Female
95  OF 311
30-34
18  OF 49

Swim 00:37:38 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:38 00:37:38 620 135 20 3.02 / 19:48 06:49:18

T1 00:03:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:31 00:41:10 507 126 18 - / - 06:52:49

Cycle 02:59:26 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:17:37 00:58:47 776 127 23 32.01 / 01:52 07:10:27
Bike 20.8k 00:19:33 01:18:20 748 116 21 33.56 / 01:47 07:30:00
Bike 33k 00:25:33 01:43:54 782 132 21 31.55 / 01:54 07:55:34
Bike 42.7k 00:19:26 02:03:20 784 133 22 31.17 / 01:55 08:15:00
Bike 52.5k 00:18:30 02:21:51 776 132 22 31.28 / 01:55 08:33:31
Bike 64.3K 00:20:14 02:42:05 785 133 22 31.9 / 01:52 08:53:45
Bike 76.1k 00:27:09 03:09:15 786 136 23 30.83 / 01:56 09:20:55
Bike 85.8k 00:20:49 03:30:05 789 135 25 30.47 / 01:58 09:41:44
Cycle 00:10:31 03:40:36 791 135 25 30.09 / 01:59 09:52:16

T2 00:02:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:39 03:43:15 380 85 15 - / - 09:54:55

Run 01:48:10 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:07 03:46:23 476 71 16 11.53 / 05:12 09:58:03
Run 2.8k 00:10:07 03:56:30 433 66 14 12.69 / 04:43 10:08:10
Run 5.5k 00:13:34 04:10:04 414 68 15 12.31 / 04:52 10:21:44
Run 7.3k 00:09:11 04:19:16 418 67 15 12.16 / 04:55 10:30:55
Run 9k 00:09:24 04:28:41 414 69 15 11.88 / 05:02 10:40:20
Run 11.8k 00:13:52 04:42:33 405 68 15 11.93 / 05:01 10:54:13
Run 14.7k 00:14:38 04:57:12 407 71 16 11.92 / 05:01 11:08:51
Run 16.5k 00:09:40 05:06:53 417 73 17 11.83 / 05:04 11:18:32
Run 18.2k 00:09:43 05:16:37 402 72 17 11.69 / 05:07 11:28:16
Run 21k 00:14:15 05:30:52 405 73 17 11.7 / 05:07 11:42:32
Run 00:00:33 05:31:26 405 73 17 11.7 / 05:07 11:43:06