10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nadine ARONHEIM (#493)
Finished
TIME:  05:26:07
Place
518  OF 1230
Female
87  OF 311
35-39
14  OF 34

Swim 00:33:54 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:54 00:33:54 312 63 8 3.36 / 17:50 06:41:09

T1 00:03:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:27 00:37:21 482 117 17 - / - 06:44:36

Cycle 02:51:46 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:16:51 00:54:13 567 78 13 33.45 / 01:47 07:01:28
Bike 20.8k 00:19:49 01:14:02 696 105 17 34.02 / 01:45 07:21:17
Bike 33k 00:24:06 01:38:09 656 100 18 32.56 / 01:50 07:45:24
Bike 42.7k 00:19:02 01:57:12 676 103 18 32.08 / 01:52 08:04:27
Bike 52.5k 00:17:46 02:14:58 663 102 17 32.26 / 01:51 08:22:13
Bike 64.3K 00:19:08 02:34:07 658 101 17 33.04 / 01:48 08:41:22
Bike 76.1k 00:26:08 03:00:15 663 102 17 31.95 / 01:52 09:07:30
Bike 85.8k 00:19:23 03:19:39 658 104 17 31.72 / 01:53 09:26:54
Cycle 00:09:28 03:29:07 652 104 17 31.43 / 01:54 09:36:22

T2 00:02:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:10 03:31:18 203 47 8 - / - 09:38:33

Run 01:54:48 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:22 03:34:40 715 134 17 10.68 / 05:36 09:41:55
Run 2.8k 00:10:58 03:45:38 663 118 14 11.72 / 05:07 09:52:53
Run 5.5k 00:14:49 04:00:28 652 117 15 11.31 / 05:18 10:07:43
Run 7.3k 00:09:37 04:10:05 624 112 15 11.29 / 05:18 10:17:20
Run 9k 00:09:55 04:20:01 609 109 15 11.08 / 05:24 10:27:16
Run 11.8k 00:15:03 04:35:04 593 106 15 11.1 / 05:24 10:42:19
Run 14.7k 00:15:17 04:50:22 587 109 15 11.15 / 05:22 10:57:37
Run 16.5k 00:09:54 05:00:16 578 107 15 11.12 / 05:23 11:07:31
Run 18.2k 00:10:15 05:10:31 575 107 15 11 / 05:27 11:17:46
Run 21k 00:15:06 05:25:38 568 106 14 11.02 / 05:26 11:32:53
Run 00:00:29 05:26:07 565 105 14 11.02 / 05:26 11:33:22