10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Kristen HANDRECK (#512)
Finished
TIME:  05:55:53
Place
825  OF 1230
Female
151  OF 311
35-39
20  OF 34

Swim 00:47:40 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:47:40 00:47:40 1149 282 32 2.39 / 25:05 07:14:10

T1 00:04:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:36 00:52:16 862 217 31 - / - 07:18:46

Cycle 03:11:52 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:19:11 01:11:28 1055 223 28 29.37 / 02:02 07:37:58
Bike 20.8k 00:21:51 01:33:20 1080 229 29 30.39 / 01:58 07:59:50
Bike 33k 00:28:59 02:02:20 1089 236 30 28.26 / 02:07 08:28:50
Bike 42.7k 00:20:53 02:23:13 1063 221 30 28.17 / 02:07 08:49:43
Bike 52.5k 00:19:22 02:42:36 1032 211 28 28.55 / 02:06 09:09:06
Bike 64.3K 00:21:59 03:04:35 1033 213 29 29.15 / 02:03 09:31:05
Bike 76.1k 00:28:48 03:33:23 1014 209 28 28.33 / 02:07 09:59:53
Bike 85.8k 00:20:49 03:54:13 996 199 28 28.29 / 02:07 10:20:43
Cycle 00:09:55 04:04:08 984 194 25 28.14 / 02:07 10:30:38

T2 00:04:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:28 04:08:37 873 209 28 - / - 10:35:07

Run 01:47:15 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:16 04:11:54 631 107 14 10.98 / 05:27 10:38:24
Run 2.8k 00:10:40 04:22:35 581 97 13 12.03 / 04:59 10:49:05
Run 5.5k 00:14:07 04:36:43 540 91 12 11.74 / 05:06 11:03:13
Run 7.3k 00:09:25 04:46:08 519 87 12 11.67 / 05:08 11:12:38
Run 9k 00:09:32 04:55:40 506 86 12 11.47 / 05:13 11:22:10
Run 11.8k 00:14:05 05:09:46 480 81 10 11.58 / 05:10 11:36:16
Run 14.7k 00:14:16 05:24:02 455 79 10 11.69 / 05:07 11:50:32
Run 16.5k 00:09:10 05:33:13 445 79 10 11.7 / 05:07 11:59:43
Run 18.2k 00:09:13 05:42:26 420 76 9 11.64 / 05:09 12:08:56
Run 21k 00:13:02 05:55:29 382 67 8 11.79 / 05:05 12:21:59
Run 00:00:24 05:55:53 381 66 8 11.8 / 05:05 12:22:23