IRONMAN 70.3 SunShine Coast (2023)
Lisa NAYLER (#513)
Finished
TIME:
06:03:24
Place
886
OF
1230
Female
172
OF
311
35-39
22
OF
34
Swim 00:28:22 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:28:22 | 00:28:22 | 66 | 11 | 1 | 4.01 / 14:56 | 06:38:12 |
T1 00:03:38 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:38 | 00:32:00 | 554 | 139 | 22 | - / - | 06:41:50 |
Cycle 03:16:27 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:19:26 | 00:51:27 | 1072 | 230 | 29 | 28.99 / 02:04 | 07:01:17 |
Bike 20.8k | 00:21:19 | 01:12:47 | 1062 | 223 | 28 | 30.6 / 01:57 | 07:22:37 |
Bike 33k | 00:27:25 | 01:40:13 | 1023 | 206 | 27 | 29.02 / 02:04 | 07:50:03 |
Bike 42.7k | 00:22:06 | 02:02:20 | 1045 | 214 | 29 | 28.36 / 02:06 | 08:12:09 |
Bike 52.5k | 00:20:33 | 02:22:53 | 1045 | 215 | 30 | 28.41 / 02:06 | 08:32:43 |
Bike 64.3K | 00:21:33 | 02:44:26 | 1037 | 214 | 30 | 29.13 / 02:03 | 08:54:16 |
Bike 76.1k | 00:30:00 | 03:14:27 | 1028 | 212 | 30 | 28.1 / 02:08 | 09:24:16 |
Bike 85.8k | 00:23:01 | 03:37:28 | 1031 | 212 | 30 | 27.75 / 02:09 | 09:47:18 |
Cycle | 00:10:59 | 03:48:28 | 1027 | 211 | 29 | 27.48 / 02:10 | 09:58:17 |
T2 00:03:17 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:17 | 03:51:45 | 585 | 131 | 18 | - / - | 10:01:35 |
Run 02:11:38 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:21 | 03:55:07 | 705 | 132 | 16 | 10.71 / 05:35 | 10:04:57 |
Run 2.8k | 00:10:59 | 04:06:06 | 667 | 120 | 16 | 11.7 / 05:07 | 10:15:56 |
Run 5.5k | 00:15:54 | 04:22:01 | 753 | 145 | 17 | 10.9 / 05:30 | 10:31:51 |
Run 7.3k | 00:10:37 | 04:32:39 | 758 | 143 | 18 | 10.71 / 05:36 | 10:42:28 |
Run 9k | 00:11:37 | 04:44:16 | 798 | 158 | 20 | 10.28 / 05:50 | 10:54:06 |
Run 11.8k | 00:17:55 | 05:02:12 | 841 | 168 | 20 | 10.05 / 05:58 | 11:12:02 |
Run 14.7k | 00:17:46 | 05:19:58 | 843 | 172 | 21 | 9.99 / 06:00 | 11:29:48 |
Run 16.5k | 00:11:47 | 05:31:45 | 844 | 174 | 21 | 9.89 / 06:03 | 11:41:35 |
Run 18.2k | 00:12:33 | 05:44:19 | 859 | 179 | 21 | 9.7 / 06:11 | 11:54:09 |
Run 21k | 00:18:22 | 06:02:42 | 869 | 185 | 23 | 9.62 / 06:14 | 12:12:32 |
Run | 00:00:42 | 06:03:24 | 870 | 185 | 23 | 9.61 / 06:14 | 12:13:14 |
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