10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nicole CONSTABLE (#515)
Finished
TIME:  05:48:41
Place
749  OF 1230
Female
135  OF 311
35-39
19  OF 34

Swim 00:37:18 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:18 00:37:18 600 129 18 3.05 / 19:38 06:47:13

T1 00:03:23 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:23 00:40:42 472 114 16 - / - 06:50:37

Cycle 02:52:49 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:17:28 00:58:10 741 117 17 32.26 / 01:51 07:08:05
Bike 20.8k 00:19:12 01:17:23 695 104 16 34.02 / 01:45 07:27:17
Bike 33k 00:23:37 01:41:00 626 93 16 32.82 / 01:49 07:50:55
Bike 42.7k 00:19:12 02:00:13 666 99 17 32.21 / 01:51 08:10:08
Bike 52.5k 00:18:28 02:18:41 676 103 18 32.14 / 01:51 08:28:36
Bike 64.3K 00:19:56 02:38:37 695 109 18 32.71 / 01:50 08:48:32
Bike 76.1k 00:25:24 03:04:02 681 106 18 31.85 / 01:53 09:13:57
Bike 85.8k 00:19:50 03:23:53 687 106 18 31.54 / 01:54 09:33:48
Cycle 00:09:38 03:33:31 679 106 18 31.24 / 01:55 09:43:26

T2 00:02:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:54 03:36:26 469 103 14 - / - 09:46:21

Run 02:12:15 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:26 03:39:52 753 144 20 10.48 / 05:43 09:49:47
Run 2.8k 00:11:46 03:51:39 823 162 18 11.04 / 05:25 10:01:34
Run 5.5k 00:16:27 04:08:06 863 174 21 10.42 / 05:45 10:18:01
Run 7.3k 00:10:53 04:19:00 859 172 21 10.29 / 05:49 10:28:55
Run 9k 00:11:18 04:30:18 859 170 21 10.02 / 05:59 10:40:13
Run 11.8k 00:17:03 04:47:22 861 172 22 9.98 / 06:00 10:57:17
Run 14.7k 00:17:55 05:05:18 862 177 22 9.92 / 06:02 11:15:13
Run 16.5k 00:11:50 05:17:08 864 179 22 9.83 / 06:06 11:27:03
Run 18.2k 00:12:26 05:29:35 869 183 23 9.65 / 06:13 11:39:30
Run 21k 00:18:26 05:48:01 880 188 24 9.57 / 06:15 11:57:56
Run 00:00:40 05:48:41 881 189 24 9.57 / 06:16 11:58:36