10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Laura WATSON (#523)
Finished
TIME:  06:24:52
Place
1001  OF 1230
Female
218  OF 311
35-39
30  OF 34

Swim 00:42:22 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:42:22 00:42:22 957 219 29 2.69 / 22:18 07:05:27

T1 00:03:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:46 00:46:08 607 150 24 - / - 07:09:13

Cycle 03:09:43 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:18:36 01:04:45 961 182 24 30.29 / 01:58 07:27:50
Bike 20.8k 00:20:24 01:25:09 947 182 22 31.98 / 01:52 07:48:14
Bike 33k 00:27:16 01:52:26 957 188 22 29.86 / 02:00 08:15:31
Bike 42.7k 00:20:32 02:12:58 953 182 22 29.5 / 02:02 08:36:03
Bike 52.5k 00:19:39 02:32:38 952 181 22 29.58 / 02:01 08:55:42
Bike 64.3K 00:20:38 02:53:16 943 182 22 30.34 / 01:58 09:16:21
Bike 76.1k 00:28:56 03:22:13 949 186 23 29.25 / 02:03 09:45:18
Bike 85.8k 00:22:39 03:44:53 956 187 23 28.8 / 02:04 10:07:58
Cycle 00:10:58 03:55:51 957 187 23 28.46 / 02:06 10:18:56

T2 00:05:13 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:13 04:01:04 1009 238 33 - / - 10:24:09

Run 02:23:47 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:52 04:04:56 1017 227 28 9.3 / 06:26 10:28:01
Run 2.8k 00:12:59 04:17:56 1030 223 28 9.96 / 06:01 10:41:01
Run 5.5k 00:18:07 04:36:03 1059 241 31 9.43 / 06:21 10:59:08
Run 7.3k 00:12:11 04:48:15 1058 242 31 9.28 / 06:27 11:11:20
Run 9k 00:12:47 05:01:02 1057 241 31 9 / 06:39 11:24:07
Run 11.8k 00:18:19 05:19:22 1044 235 30 9.04 / 06:38 11:42:26
Run 14.7k 00:19:20 05:38:42 1040 237 31 9.03 / 06:38 12:01:47
Run 16.5k 00:13:03 05:51:46 1043 238 31 8.94 / 06:42 12:14:51
Run 18.2k 00:13:25 06:05:12 1041 239 31 8.79 / 06:49 12:28:17
Run 21k 00:19:03 06:24:16 1038 238 31 8.79 / 06:49 12:47:21
Run 00:00:35 06:24:52 1037 237 31 8.8 / 06:48 12:47:57