10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Caroline HOGAN (#530)
Finished
TIME:  06:18:38
Place
964  OF 1230
Female
202  OF 311
40-44
36  OF 50

Swim 00:40:58 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:40:58 00:40:58 873 196 31 2.78 / 21:34 07:07:09

T1 00:05:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:05 00:46:04 954 239 37 - / - 07:12:15

Cycle 03:18:11 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:19:51 01:05:56 1116 249 40 28.39 / 02:06 07:32:06
Bike 20.8k 00:21:13 01:27:09 1083 230 38 30.36 / 01:58 07:53:20
Bike 33k 00:28:38 01:55:48 1077 230 40 28.39 / 02:06 08:21:59
Bike 42.7k 00:21:36 02:17:25 1070 225 39 28.04 / 02:08 08:43:35
Bike 52.5k 00:21:04 02:38:29 1075 229 39 28.01 / 02:08 09:04:40
Bike 64.3K 00:22:42 03:01:12 1079 231 39 28.54 / 02:06 09:27:23
Bike 76.1k 00:29:03 03:30:15 1050 219 38 27.8 / 02:09 09:56:26
Bike 85.8k 00:22:35 03:52:51 1042 215 38 27.55 / 02:10 10:19:02
Cycle 00:11:24 04:04:15 1042 217 38 27.24 / 02:12 10:30:26

T2 00:03:19 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:19 04:07:35 594 133 18 - / - 10:33:46

Run 02:11:03 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:32 04:11:07 840 172 30 10.17 / 05:53 10:37:18
Run 2.8k 00:11:31 04:22:39 793 153 29 11.15 / 05:22 10:48:49
Run 5.5k 00:15:49 04:38:28 796 154 29 10.68 / 05:36 11:04:39
Run 7.3k 00:11:02 04:49:31 824 165 30 10.44 / 05:44 11:15:41
Run 9k 00:12:02 05:01:33 867 173 31 10 / 05:59 11:27:44
Run 11.8k 00:17:14 05:18:47 876 177 32 9.94 / 06:02 11:44:58
Run 14.7k 00:17:37 05:36:25 860 176 32 9.92 / 06:02 12:02:36
Run 16.5k 00:11:26 05:47:52 852 176 32 9.87 / 06:04 12:14:03
Run 18.2k 00:13:00 06:00:53 875 187 34 9.63 / 06:13 12:27:04
Run 21k 00:17:05 06:17:58 864 184 33 9.66 / 06:12 12:44:09
Run 00:00:39 06:18:38 864 184 33 9.66 / 06:12 12:44:49