10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Renee COX (#535)
Finished
TIME:  06:01:18
Place
863  OF 1230
Female
164  OF 311
40-44
29  OF 50

Swim 00:43:26 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:26 00:43:26 1009 237 38 2.62 / 22:51 07:04:27

T1 00:05:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:07 00:48:34 963 243 38 - / - 07:09:34

Cycle 03:06:52 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:19:46 01:08:20 1113 248 39 28.51 / 02:06 07:29:21
Bike 20.8k 00:20:20 01:28:40 1026 208 35 31.11 / 01:55 07:49:41
Bike 33k 00:26:34 01:55:15 969 190 33 29.69 / 02:01 08:16:15
Bike 42.7k 00:20:24 02:15:39 963 186 33 29.41 / 02:02 08:36:40
Bike 52.5k 00:19:25 02:35:05 954 182 30 29.57 / 02:01 08:56:05
Bike 64.3K 00:20:10 02:55:15 935 179 30 30.45 / 01:58 09:16:16
Bike 76.1k 00:27:46 03:23:02 917 174 29 29.55 / 02:01 09:44:03
Bike 85.8k 00:21:48 03:44:51 919 173 28 29.2 / 02:03 10:05:51
Cycle 00:10:35 03:55:27 920 174 28 28.89 / 02:04 10:16:27

T2 00:05:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:52 04:01:19 1065 254 39 - / - 10:22:19

Run 01:59:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:18 04:04:37 656 116 20 10.9 / 05:30 10:25:38
Run 2.8k 00:11:26 04:16:03 745 142 28 11.4 / 05:15 10:37:04
Run 5.5k 00:15:31 04:31:35 754 146 28 10.9 / 05:30 10:52:35
Run 7.3k 00:10:15 04:41:51 736 138 26 10.8 / 05:33 11:02:51
Run 9k 00:10:20 04:52:11 719 136 26 10.61 / 05:39 11:13:12
Run 11.8k 00:16:07 05:08:19 726 134 26 10.56 / 05:40 11:29:20
Run 14.7k 00:16:28 05:24:48 716 133 26 10.56 / 05:40 11:45:48
Run 16.5k 00:10:32 05:35:20 705 135 26 10.52 / 05:41 11:56:21
Run 18.2k 00:10:28 05:45:49 685 130 25 10.45 / 05:44 12:06:49
Run 21k 00:14:56 06:00:45 666 127 25 10.54 / 05:41 12:21:46
Run 00:00:32 06:01:18 666 128 25 10.55 / 05:41 12:22:18