10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Aimee DOW (#538)
Finished
TIME:  05:11:10
Place
375  OF 1230
Female
57  OF 311
40-44
7  OF 50

Swim 00:34:02 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:02 00:34:02 317 65 8 3.34 / 17:54 06:40:46

T1 00:02:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:47 00:36:49 272 58 8 - / - 06:43:34

Cycle 02:44:48 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:17:00 00:53:50 620 89 15 33.16 / 01:48 07:00:34
Bike 20.8k 00:19:08 01:12:58 623 88 14 34.52 / 01:44 07:19:43
Bike 33k 00:23:04 01:36:03 535 70 10 33.43 / 01:47 07:42:47
Bike 42.7k 00:18:19 01:54:22 552 70 11 33.03 / 01:48 08:01:07
Bike 52.5k 00:17:46 02:12:09 553 72 11 33.04 / 01:48 08:18:54
Bike 64.3K 00:18:55 02:31:04 551 72 10 33.76 / 01:46 08:37:49
Bike 76.1k 00:23:23 02:54:28 495 62 9 33.17 / 01:48 09:01:12
Bike 85.8k 00:18:03 03:12:31 479 59 8 33.06 / 01:48 09:19:16
Cycle 00:09:06 03:21:38 471 58 7 32.76 / 01:49 09:28:22

T2 00:02:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:03 03:23:42 170 38 4 - / - 09:30:26

Run 01:47:28 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:43 03:26:25 147 18 1 13.21 / 04:32 09:33:10
Run 2.8k 00:09:25 03:35:50 225 26 1 13.83 / 04:20 09:42:35
Run 5.5k 00:13:00 03:48:51 258 34 4 13.11 / 04:34 09:55:36
Run 7.3k 00:08:59 03:57:50 285 37 5 12.82 / 04:40 10:04:35
Run 9k 00:09:19 04:07:10 305 42 6 12.42 / 04:49 10:13:55
Run 11.8k 00:14:22 04:21:32 339 53 7 12.23 / 04:54 10:28:17
Run 14.7k 00:14:30 04:36:03 346 57 7 12.18 / 04:55 10:42:48
Run 16.5k 00:09:39 04:45:43 354 58 7 12.07 / 04:58 10:52:27
Run 18.2k 00:09:55 04:55:38 364 61 7 11.87 / 05:03 11:02:23
Run 21k 00:14:59 05:10:38 383 68 9 11.78 / 05:05 11:17:22
Run 00:00:32 05:11:10 384 68 9 11.78 / 05:05 11:17:55