10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Holly BOLAND (#542)
Finished
TIME:  06:18:04
Place
958  OF 1230
Female
201  OF 311
40-44
35  OF 50

Swim 00:39:29 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:29 00:39:29 765 170 28 2.88 / 20:47 06:50:59

T1 00:04:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:36 00:44:05 861 216 33 - / - 06:55:35

Cycle 03:19:02 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:19:30 01:03:36 1082 234 37 28.9 / 02:04 07:15:06
Bike 20.8k 00:22:11 01:25:48 1110 244 40 29.92 / 02:00 07:37:18
Bike 33k 00:27:44 01:53:32 1067 225 38 28.51 / 02:06 08:05:02
Bike 42.7k 00:21:45 02:15:17 1069 224 38 28.09 / 02:08 08:26:48
Bike 52.5k 00:20:34 02:35:52 1060 219 38 28.18 / 02:07 08:47:22
Bike 64.3K 00:21:58 02:57:50 1057 219 38 28.84 / 02:04 09:09:20
Bike 76.1k 00:30:46 03:28:36 1054 220 39 27.75 / 02:09 09:40:06
Bike 85.8k 00:23:05 03:51:41 1053 222 39 27.44 / 02:11 10:03:11
Cycle 00:11:26 04:03:07 1057 222 39 27.13 / 02:12 10:14:38

T2 00:06:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:07 04:09:15 1095 266 42 - / - 10:20:45

Run 02:08:49 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:34 04:12:49 862 176 31 10.05 / 05:58 10:24:20
Run 2.8k 00:11:02 04:23:52 722 134 26 11.49 / 05:13 10:35:22
Run 5.5k 00:15:28 04:39:20 740 144 27 10.96 / 05:28 10:50:51
Run 7.3k 00:10:52 04:50:13 761 145 27 10.68 / 05:36 11:01:43
Run 9k 00:11:25 05:01:39 788 155 28 10.3 / 05:49 11:13:09
Run 11.8k 00:16:36 05:18:16 793 154 29 10.25 / 05:50 11:29:46
Run 14.7k 00:17:15 05:35:31 793 158 29 10.22 / 05:52 11:47:01
Run 16.5k 00:12:03 05:47:34 814 167 29 10.06 / 05:57 11:59:05
Run 18.2k 00:12:23 05:59:58 822 168 29 9.86 / 06:05 12:11:29
Run 21k 00:17:32 06:17:30 826 170 30 9.82 / 06:06 12:29:01
Run 00:00:33 06:18:04 825 170 30 9.82 / 06:06 12:29:34