10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Jowita KOZLOWSKA (#546)
Finished
TIME:  05:12:40
Place
385  OF 1230
Female
61  OF 311
40-44
9  OF 50

Swim 00:37:16 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:16 00:37:16 595 128 23 3.05 / 19:36 06:54:20

T1 00:03:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:52 00:41:08 658 164 26 - / - 06:58:13

Cycle 02:48:51 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:16:42 00:57:51 521 66 12 33.75 / 01:46 07:14:55
Bike 20.8k 00:19:36 01:17:27 641 91 15 34.37 / 01:44 07:34:31
Bike 33k 00:24:14 01:41:42 645 97 17 32.69 / 01:50 07:58:46
Bike 42.7k 00:18:15 01:59:57 614 89 14 32.5 / 01:50 08:17:01
Bike 52.5k 00:17:54 02:17:51 616 90 15 32.57 / 01:50 08:34:56
Bike 64.3K 00:18:46 02:36:38 607 89 16 33.4 / 01:47 08:53:42
Bike 76.1k 00:24:56 03:01:34 588 88 16 32.51 / 01:50 09:18:39
Bike 85.8k 00:19:02 03:20:37 579 85 16 32.28 / 01:51 09:37:41
Cycle 00:09:22 03:30:00 571 84 15 31.98 / 01:52 09:47:04

T2 00:03:25 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:25 03:33:25 614 141 20 - / - 09:50:29

Run 01:39:14 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:02:52 03:36:17 249 33 4 12.53 / 04:47 09:53:22
Run 2.8k 00:09:24 03:45:41 247 32 3 13.68 / 04:23 10:02:46
Run 5.5k 00:12:32 03:58:14 232 28 1 13.29 / 04:30 10:15:19
Run 7.3k 00:08:18 04:06:33 222 28 1 13.22 / 04:32 10:23:37
Run 9k 00:08:36 04:15:09 224 29 1 12.93 / 04:38 10:32:14
Run 11.8k 00:13:13 04:28:23 231 31 2 12.88 / 04:39 10:45:27
Run 14.7k 00:13:09 04:41:33 220 29 2 12.94 / 04:38 10:58:37
Run 16.5k 00:08:42 04:50:16 219 29 2 12.88 / 04:39 11:07:20
Run 18.2k 00:08:53 04:59:09 214 29 2 12.73 / 04:42 11:16:13
Run 21k 00:13:02 05:12:12 214 28 2 12.75 / 04:42 11:29:16
Run 00:00:27 05:12:40 214 28 2 12.75 / 04:42 11:29:44