10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lisa BAXTER (#561)
Finished
TIME:  05:40:56
Place
664  OF 1230
Female
119  OF 311
40-44
23  OF 50

Swim 00:35:54 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:35:54 00:35:54 471 97 15 3.17 / 18:54 06:55:14

T1 00:04:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:50 00:40:45 905 226 35 - / - 07:00:05

Cycle 03:01:00 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:18:05 00:58:51 869 157 26 31.16 / 01:55 07:18:11
Bike 20.8k 00:20:23 01:19:15 900 167 30 32.42 / 01:51 07:38:35
Bike 33k 00:26:12 01:45:27 883 166 27 30.6 / 01:57 08:04:47
Bike 42.7k 00:19:59 02:05:26 875 163 28 30.25 / 01:58 08:24:46
Bike 52.5k 00:18:19 02:23:46 849 151 25 30.57 / 01:57 08:43:06
Bike 64.3K 00:20:45 02:44:32 859 154 26 31.16 / 01:55 09:03:52
Bike 76.1k 00:26:44 03:11:16 834 149 25 30.33 / 01:58 09:30:36
Bike 85.8k 00:20:25 03:31:42 816 143 24 30.11 / 01:59 09:51:02
Cycle 00:10:03 03:41:46 815 143 24 29.83 / 02:00 10:01:06

T2 00:04:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:21 03:46:07 845 198 32 - / - 10:05:27

Run 01:54:48 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:21 03:49:29 700 128 23 10.72 / 05:35 10:08:49
Run 2.8k 00:10:45 04:00:15 618 109 20 11.89 / 05:02 10:19:35
Run 5.5k 00:14:29 04:14:44 601 106 20 11.53 / 05:12 10:34:04
Run 7.3k 00:09:34 04:24:19 581 101 19 11.46 / 05:13 10:43:39
Run 9k 00:09:49 04:34:09 568 99 19 11.24 / 05:20 10:53:29
Run 11.8k 00:15:00 04:49:10 569 101 19 11.23 / 05:20 11:08:30
Run 14.7k 00:15:27 05:04:38 565 101 20 11.23 / 05:20 11:23:57
Run 16.5k 00:10:09 05:14:47 569 104 20 11.16 / 05:22 11:34:07
Run 18.2k 00:10:21 05:25:09 569 105 20 11.02 / 05:26 11:44:29
Run 21k 00:15:15 05:40:25 565 104 20 11.02 / 05:26 11:59:45
Run 00:00:30 05:40:56 563 103 20 11.02 / 05:26 12:00:16