10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Penny FRENCH (#563)
Finished
TIME:  06:15:05
Place
944  OF 1230
Female
193  OF 311
40-44
33  OF 50

Swim 00:38:14 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:14 00:38:14 666 142 25 2.98 / 20:07 06:53:19

T1 00:04:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:30 00:42:44 839 209 32 - / - 06:57:49

Cycle 03:12:34 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:18:43 01:01:28 982 189 33 30.11 / 01:59 07:16:33
Bike 20.8k 00:20:10 01:21:39 937 177 31 32.07 / 01:52 07:36:44
Bike 33k 00:27:10 01:48:49 948 186 32 29.96 / 02:00 08:03:54
Bike 42.7k 00:20:52 02:09:41 959 185 32 29.46 / 02:02 08:24:47
Bike 52.5k 00:19:58 02:29:40 965 186 32 29.45 / 02:02 08:44:45
Bike 64.3K 00:21:18 02:50:58 966 188 32 30.08 / 01:59 09:06:04
Bike 76.1k 00:30:09 03:21:08 984 191 32 28.82 / 02:04 09:36:13
Bike 85.8k 00:23:03 03:44:11 990 195 33 28.37 / 02:06 09:59:16
Cycle 00:11:07 03:55:18 994 198 33 28.04 / 02:08 10:10:23

T2 00:04:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:22 03:59:41 847 199 33 - / - 10:14:46

Run 02:15:23 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:35 04:03:17 872 178 32 10 / 05:59 10:18:22
Run 2.8k 00:12:09 04:15:26 905 182 33 10.66 / 05:37 10:30:31
Run 5.5k 00:17:35 04:33:02 984 215 38 9.89 / 06:03 10:48:07
Run 7.3k 00:11:51 04:44:54 992 216 38 9.68 / 06:11 10:59:59
Run 9k 00:12:20 04:57:15 994 217 38 9.38 / 06:23 11:12:20
Run 11.8k 00:17:36 05:14:52 980 213 38 9.41 / 06:22 11:29:57
Run 14.7k 00:18:23 05:33:15 966 209 37 9.42 / 06:21 11:48:20
Run 16.5k 00:12:31 05:45:47 962 210 37 9.33 / 06:25 12:00:52
Run 18.2k 00:11:56 05:57:43 951 206 37 9.25 / 06:29 12:12:48
Run 21k 00:16:41 06:14:25 929 202 36 9.35 / 06:24 12:29:30
Run 00:00:40 06:15:05 929 202 36 9.35 / 06:25 12:30:10