10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Michelle GILMORE (#570)
Finished
TIME:  07:10:00
Place
1157  OF 1230
Female
277  OF 311
40-44
47  OF 50

Swim 00:51:06 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:51:06 00:51:06 1206 302 50 2.23 / 26:53 07:18:51

T1 00:08:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:54 01:00:00 1210 308 50 - / - 07:27:46

Cycle 03:33:47 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:20:45 01:20:46 1179 278 47 27.17 / 02:12 07:48:31
Bike 20.8k 00:22:47 01:43:33 1170 273 45 28.66 / 02:05 08:11:18
Bike 33k 00:31:06 02:14:39 1163 272 44 26.52 / 02:15 08:42:25
Bike 42.7k 00:23:21 02:38:01 1165 272 45 26.14 / 02:17 09:05:46
Bike 52.5k 00:21:59 03:00:00 1164 270 45 26.25 / 02:17 09:27:45
Bike 64.3K 00:23:46 03:23:46 1164 272 45 26.83 / 02:14 09:51:32
Bike 76.1k 00:31:16 03:55:03 1150 262 44 26.08 / 02:18 10:22:48
Bike 85.8k 00:25:50 04:20:53 1156 266 44 25.62 / 02:20 10:48:39
Cycle 00:12:54 04:33:48 1160 269 44 25.25 / 02:22 11:01:33

T2 00:06:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:58 04:40:46 1161 290 47 - / - 11:08:31

Run 02:29:13 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:59 04:44:45 1047 239 41 9.03 / 06:38 11:12:30
Run 2.8k 00:13:17 04:58:03 1066 239 41 9.72 / 06:10 11:25:48
Run 5.5k 00:18:39 05:16:42 1086 250 43 9.18 / 06:32 11:44:28
Run 7.3k 00:12:43 05:29:25 1087 249 43 9 / 06:39 11:57:11
Run 9k 00:13:06 05:42:32 1087 250 43 8.74 / 06:51 12:10:18
Run 11.8k 00:19:30 06:02:03 1090 250 43 8.71 / 06:53 12:29:48
Run 14.7k 00:20:45 06:22:49 1089 251 43 8.64 / 06:56 12:50:34
Run 16.5k 00:13:05 06:35:54 1084 247 42 8.59 / 06:58 13:03:39
Run 18.2k 00:14:00 06:49:54 1083 247 42 8.45 / 07:05 13:17:40
Run 21k 00:19:20 07:09:15 1078 247 43 8.48 / 07:04 13:37:00
Run 00:00:45 07:10:00 1079 248 43 8.48 / 07:04 13:37:45