10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nellie DICK (#582)
Finished
TIME:  06:13:10
Place
930  OF 1230
Female
186  OF 311
40-44
31  OF 50

Swim 00:43:58 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:58 00:43:58 1035 248 41 2.59 / 23:08 07:00:38

T1 00:05:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:02 00:49:00 942 233 36 - / - 07:05:40

Cycle 03:07:17 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:18:00 01:07:01 855 154 25 31.32 / 01:54 07:23:41
Bike 20.8k 00:20:17 01:27:19 877 161 27 32.57 / 01:50 07:43:59
Bike 33k 00:26:07 01:53:27 871 161 26 30.72 / 01:57 08:10:07
Bike 42.7k 00:20:35 02:14:03 891 168 29 30.12 / 01:59 08:30:42
Bike 52.5k 00:19:41 02:33:44 905 171 29 30.07 / 01:59 08:50:24
Bike 64.3K 00:20:57 02:54:41 907 173 29 30.69 / 01:57 09:11:21
Bike 76.1k 00:29:16 03:23:58 928 178 30 29.46 / 02:02 09:40:38
Bike 85.8k 00:21:32 03:45:30 923 176 29 29.16 / 02:03 10:02:10
Cycle 00:10:47 03:56:18 923 176 29 28.83 / 02:04 10:12:58

T2 00:04:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:51 04:01:09 954 223 37 - / - 10:17:49

Run 02:12:00 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:40 04:04:50 919 191 33 9.78 / 06:07 10:21:30
Run 2.8k 00:11:59 04:16:50 896 177 32 10.71 / 05:35 10:33:30
Run 5.5k 00:15:52 04:32:42 851 169 33 10.46 / 05:44 10:49:22
Run 7.3k 00:10:57 04:43:40 856 170 32 10.3 / 05:49 11:00:19
Run 9k 00:11:52 04:55:32 889 179 33 9.93 / 06:02 11:12:12
Run 11.8k 00:17:44 05:13:16 906 188 34 9.81 / 06:06 11:29:56
Run 14.7k 00:18:38 05:31:55 919 196 35 9.71 / 06:10 11:48:34
Run 16.5k 00:11:40 05:43:35 902 190 35 9.66 / 06:12 12:00:15
Run 18.2k 00:12:04 05:55:39 897 191 35 9.53 / 06:17 12:12:19
Run 21k 00:16:58 06:12:37 877 187 34 9.58 / 06:15 12:29:17
Run 00:00:33 06:13:10 876 187 34 9.58 / 06:15 12:29:50