10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Shannon O’GORMAN (#585)
Finished
TIME:  05:33:02
Place
577  OF 1230
Female
99  OF 311
40-44
19  OF 50

Swim 00:36:44 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:44 00:36:44 540 112 19 3.1 / 19:20 06:53:39

T1 00:04:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:11 00:40:56 752 188 28 - / - 06:57:51

Cycle 03:01:16 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:17:56 00:58:53 841 150 23 31.42 / 01:54 07:15:48
Bike 20.8k 00:20:25 01:19:19 890 165 29 32.51 / 01:50 07:36:14
Bike 33k 00:26:34 01:45:54 891 170 29 30.48 / 01:58 08:02:48
Bike 42.7k 00:19:28 02:05:22 864 160 27 30.34 / 01:58 08:22:16
Bike 52.5k 00:18:48 02:24:10 860 156 27 30.51 / 01:57 08:41:05
Bike 64.3K 00:20:03 02:44:13 845 149 25 31.29 / 01:55 09:01:08
Bike 76.1k 00:27:13 03:11:26 833 148 24 30.33 / 01:58 09:28:21
Bike 85.8k 00:20:36 03:32:03 820 145 25 30.08 / 01:59 09:48:58
Cycle 00:10:09 03:42:13 822 145 25 29.78 / 02:00 09:59:07

T2 00:04:26 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:26 03:46:39 862 205 35 - / - 10:03:34

Run 01:46:23 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:03:07 03:49:46 481 73 10 11.52 / 05:12 10:06:41
Run 2.8k 00:10:12 03:59:59 460 72 10 12.6 / 04:45 10:16:54
Run 5.5k 00:13:38 04:13:37 429 70 10 12.23 / 04:54 10:30:32
Run 7.3k 00:09:05 04:22:43 424 68 10 12.14 / 04:56 10:39:38
Run 9k 00:09:12 04:31:55 407 68 10 11.92 / 05:01 10:48:50
Run 11.8k 00:13:45 04:45:41 389 65 10 11.99 / 05:00 11:02:36
Run 14.7k 00:14:09 04:59:51 376 62 9 12.04 / 04:58 11:16:46
Run 16.5k 00:09:30 05:09:22 380 63 9 11.96 / 05:00 11:26:17
Run 18.2k 00:09:31 05:18:53 372 62 8 11.83 / 05:04 11:35:48
Run 21k 00:13:41 05:32:34 363 61 7 11.89 / 05:02 11:49:29
Run 00:00:28 05:33:02 361 61 7 11.9 / 05:02 11:49:57