10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Julia WARNING (#588)
Finished
TIME:  06:21:42
Place
982  OF 1230
Female
211  OF 311
45-49
23  OF 40

Swim 00:41:46 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:41:46 00:41:46 928 210 22 2.72 / 21:59 07:05:06

T1 00:07:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:53 00:49:40 1184 298 37 - / - 07:13:00

Cycle 03:06:35 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:19:06 01:08:46 1038 213 25 29.52 / 02:01 07:32:06
Bike 20.8k 00:20:37 01:29:23 995 192 24 31.41 / 01:54 07:52:43
Bike 33k 00:26:32 01:55:56 956 187 22 29.87 / 02:00 08:19:16
Bike 42.7k 00:20:17 02:16:13 945 179 21 29.59 / 02:01 08:39:33
Bike 52.5k 00:19:53 02:36:07 950 180 21 29.59 / 02:01 08:59:26
Bike 64.3K 00:20:21 02:56:28 936 180 21 30.42 / 01:58 09:19:48
Bike 76.1k 00:27:35 03:24:04 915 173 21 29.57 / 02:01 09:47:24
Bike 85.8k 00:21:05 03:45:09 908 172 21 29.33 / 02:02 10:08:29
Cycle 00:11:06 03:56:16 912 172 21 28.93 / 02:04 10:19:35

T2 00:06:27 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:27 04:02:43 1128 279 36 - / - 10:26:03

Run 02:18:58 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:39 04:06:22 904 187 24 9.86 / 06:05 10:29:42
Run 2.8k 00:12:10 04:18:33 917 186 20 10.61 / 05:39 10:41:52
Run 5.5k 00:16:33 04:35:06 921 187 23 10.18 / 05:53 10:58:26
Run 7.3k 00:11:14 04:46:21 923 189 22 10.03 / 05:58 11:09:41
Run 9k 00:11:33 04:57:54 920 188 23 9.78 / 06:07 11:21:14
Run 11.8k 00:18:37 05:16:31 951 204 26 9.59 / 06:15 11:39:51
Run 14.7k 00:18:38 05:35:10 948 203 25 9.54 / 06:17 11:58:30
Run 16.5k 00:12:55 05:48:06 951 205 25 9.39 / 06:23 12:11:26
Run 18.2k 00:13:11 06:01:18 961 209 25 9.2 / 06:30 12:24:38
Run 21k 00:19:50 06:21:08 976 218 27 9.1 / 06:35 12:44:28
Run 00:00:34 06:21:42 973 217 27 9.1 / 06:35 12:45:02