10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Caroline MOREL (#598)
Finished
TIME:  07:09:01
Place
1155  OF 1230
Female
275  OF 311
45-49
33  OF 40

Swim 00:45:13 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:45:13 00:45:13 1090 267 32 2.52 / 23:48 07:03:53

T1 00:04:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:24 00:49:37 811 202 22 - / - 07:08:18

Cycle 03:26:48 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:19:37 01:09:15 1100 240 29 28.73 / 02:05 07:27:55
Bike 20.8k 00:21:45 01:31:01 1094 236 29 30.14 / 01:59 07:49:41
Bike 33k 00:29:10 02:00:11 1101 245 29 28.05 / 02:08 08:18:52
Bike 42.7k 00:22:15 02:22:27 1105 244 29 27.59 / 02:10 08:41:07
Bike 52.5k 00:21:32 02:43:59 1112 249 28 27.54 / 02:10 09:02:40
Bike 64.3K 00:23:08 03:07:08 1113 249 28 28.05 / 02:08 09:25:48
Bike 76.1k 00:32:06 03:39:14 1113 247 28 26.91 / 02:13 09:57:55
Bike 85.8k 00:24:56 04:04:11 1119 249 29 26.45 / 02:16 10:22:51
Cycle 00:12:14 04:16:26 1121 251 29 26.11 / 02:17 10:35:06

T2 00:03:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:40 04:20:06 679 167 20 - / - 10:38:46

Run 02:48:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:04:07 04:24:13 1097 258 32 8.73 / 06:52 10:42:54
Run 2.8k 00:14:45 04:38:59 1149 274 33 8.89 / 06:44 10:57:39
Run 5.5k 00:19:29 04:58:29 1133 270 33 8.59 / 06:58 11:17:09
Run 7.3k 00:13:24 05:11:54 1138 271 33 8.45 / 07:05 11:30:34
Run 9k 00:13:59 05:25:53 1135 272 33 8.2 / 07:18 11:44:33
Run 11.8k 00:21:43 05:47:36 1144 272 33 8.09 / 07:24 12:06:16
Run 14.7k 00:22:48 06:10:24 1149 278 34 7.99 / 07:30 12:29:05
Run 16.5k 00:16:25 06:26:50 1159 282 35 7.81 / 07:40 12:45:30
Run 18.2k 00:16:39 06:43:30 1166 285 35 7.61 / 07:52 13:02:10
Run 21k 00:24:40 07:08:10 1176 288 35 7.49 / 08:00 13:26:50
Run 00:00:50 07:09:01 1176 288 35 7.49 / 08:00 13:27:41