10th September 2023 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2023)

Danika BUMFORD (#600)
Finished
TIME:  05:37:15
Place
623  OF 1230
Female
107  OF 311
45-49
8  OF 40

Swim 00:37:11 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:37:11 00:37:11 586 125 10 3.06 / 19:34 06:48:11

T1 00:02:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:51 00:40:03 293 66 8 - / - 06:51:03

Cycle 02:56:38 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:17:09 00:57:12 654 96 7 32.86 / 01:49 07:08:12
Bike 20.8k 00:19:49 01:17:02 729 111 12 33.73 / 01:46 07:28:02
Bike 33k 00:24:47 01:41:49 722 117 11 32.04 / 01:52 07:52:49
Bike 42.7k 00:19:37 02:01:27 746 121 13 31.46 / 01:54 08:12:27
Bike 52.5k 00:19:04 02:20:32 770 129 13 31.34 / 01:54 08:31:32
Bike 64.3K 00:19:59 02:40:31 777 131 14 32.02 / 01:52 08:51:31
Bike 76.1k 00:25:54 03:06:26 750 125 13 31.19 / 01:55 09:17:26
Bike 85.8k 00:19:51 03:26:17 738 124 13 30.96 / 01:56 09:37:17
Cycle 00:10:23 03:36:41 746 125 13 30.57 / 01:57 09:47:41

T2 00:02:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:17 03:38:58 245 56 2 - / - 09:49:58

Run 01:58:17 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:19 03:42:18 679 125 14 10.82 / 05:32 09:53:18
Run 2.8k 00:10:52 03:53:10 635 111 11 11.83 / 05:04 10:04:10
Run 5.5k 00:14:30 04:07:41 610 108 9 11.49 / 05:13 10:18:40
Run 7.3k 00:09:52 04:17:33 613 110 9 11.35 / 05:17 10:28:33
Run 9k 00:10:06 04:27:39 607 108 8 11.09 / 05:24 10:38:39
Run 11.8k 00:15:40 04:43:20 619 115 8 11 / 05:27 10:54:19
Run 14.7k 00:15:58 04:59:18 617 116 8 10.97 / 05:27 11:10:18
Run 16.5k 00:10:36 05:09:54 623 117 9 10.88 / 05:30 11:20:54
Run 18.2k 00:10:46 05:20:40 621 118 9 10.73 / 05:35 11:31:40
Run 21k 00:15:58 05:36:39 628 119 9 10.7 / 05:36 11:47:39
Run 00:00:36 05:37:15 631 120 9 10.7 / 05:36 11:48:15