10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Michelle MILLER (#613)
Finished
TIME:  05:11:20
Place
379  OF 1230
Female
58  OF 311
45-49
3  OF 40

Swim 00:35:03 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:35:03 00:35:03 410 83 7 3.25 / 18:27 06:43:43

T1 00:02:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:22 00:37:26 156 29 1 - / - 06:46:06

Cycle 02:50:11 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:17:11 00:54:37 665 97 8 32.81 / 01:49 07:03:17
Bike 20.8k 00:20:04 01:14:42 762 122 14 33.48 / 01:47 07:23:22
Bike 33k 00:24:36 01:39:19 730 121 13 31.99 / 01:52 07:47:58
Bike 42.7k 00:18:17 01:57:36 692 110 11 31.95 / 01:52 08:06:15
Bike 52.5k 00:17:18 02:14:55 658 101 9 32.31 / 01:51 08:23:34
Bike 64.3K 00:18:51 02:33:46 643 98 8 33.16 / 01:48 08:42:26
Bike 76.1k 00:25:14 02:59:01 625 97 8 32.25 / 01:51 09:07:40
Bike 85.8k 00:19:00 03:18:02 613 95 8 32.05 / 01:52 09:26:41
Cycle 00:09:36 03:27:38 607 93 8 31.72 / 01:53 09:36:18

T2 00:02:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:31 03:30:09 321 69 7 - / - 09:38:49

Run 01:41:11 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:02:58 03:33:08 328 50 3 12.11 / 04:57 09:41:47
Run 2.8k 00:09:47 03:42:55 328 49 2 13.16 / 04:33 09:51:35
Run 5.5k 00:12:50 03:55:46 292 39 2 12.88 / 04:39 10:04:25
Run 7.3k 00:09:01 04:04:47 313 43 2 12.64 / 04:44 10:13:26
Run 9k 00:08:40 04:13:27 296 41 2 12.47 / 04:48 10:22:06
Run 11.8k 00:13:23 04:26:50 284 40 2 12.48 / 04:48 10:35:30
Run 14.7k 00:13:25 04:40:16 271 38 2 12.58 / 04:46 10:48:55
Run 16.5k 00:08:42 04:48:58 264 38 2 12.56 / 04:46 10:57:37
Run 18.2k 00:08:49 04:57:47 256 37 2 12.46 / 04:48 11:06:27
Run 21k 00:13:05 05:10:53 247 37 2 12.5 / 04:47 11:19:32
Run 00:00:27 05:11:20 245 37 2 12.51 / 04:47 11:20:00