10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Sara CASEY (#617)
Finished
TIME:  06:29:29
Place
1031  OF 1230
Female
225  OF 311
45-49
25  OF 40

Swim 00:42:08 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:42:08 00:42:08 945 215 24 2.7 / 22:10 07:06:33

T1 00:03:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:56 00:46:05 675 167 18 - / - 07:10:30

Cycle 03:20:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:19:08 01:05:13 1044 217 26 29.47 / 02:02 07:29:38
Bike 20.8k 00:21:14 01:26:27 1043 214 26 30.91 / 01:56 07:50:52
Bike 33k 00:28:52 01:55:19 1060 221 27 28.59 / 02:05 08:19:44
Bike 42.7k 00:22:12 02:17:32 1073 228 27 28.01 / 02:08 08:41:57
Bike 52.5k 00:20:39 02:38:11 1067 224 27 28.09 / 02:08 09:02:36
Bike 64.3K 00:21:17 02:59:29 1052 217 25 28.92 / 02:04 09:23:54
Bike 76.1k 00:31:30 03:31:00 1065 223 26 27.68 / 02:10 09:55:25
Bike 85.8k 00:23:59 03:54:59 1075 232 27 27.25 / 02:12 10:19:24
Cycle 00:12:01 04:07:01 1076 233 27 26.87 / 02:13 10:31:26

T2 00:03:07 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:07 04:10:09 529 119 15 - / - 10:34:34

Run 02:19:20 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:04:35 04:14:44 1155 284 35 7.85 / 07:38 10:39:09
Run 2.8k 00:12:48 04:27:32 1076 245 32 9.65 / 06:12 10:51:57
Run 5.5k 00:17:26 04:44:59 1056 240 31 9.47 / 06:19 11:09:23
Run 7.3k 00:12:03 04:57:03 1053 240 30 9.33 / 06:25 11:21:27
Run 9k 00:12:12 05:09:15 1037 233 30 9.13 / 06:34 11:33:40
Run 11.8k 00:17:55 05:27:10 1013 223 29 9.19 / 06:31 11:51:35
Run 14.7k 00:18:38 05:45:49 1007 225 30 9.21 / 06:30 12:10:14
Run 16.5k 00:12:14 05:58:03 993 223 30 9.17 / 06:32 12:22:28
Run 18.2k 00:12:29 06:10:33 985 223 30 9.06 / 06:36 12:34:58
Run 21k 00:18:19 06:28:52 979 220 28 9.08 / 06:36 12:53:17
Run 00:00:37 06:29:29 979 220 28 9.08 / 06:36 12:53:54