10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Carli LIDDELL (#620)
Finished
TIME:  05:58:28
Place
845  OF 1230
Female
160  OF 311
45-49
17  OF 40

Swim 00:44:49 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:49 00:44:49 1075 260 30 2.54 / 23:35 07:02:59

T1 00:04:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:17 00:49:07 779 197 21 - / - 07:07:17

Cycle 03:00:47 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:17:52 01:07:00 823 142 15 31.55 / 01:54 07:25:10
Bike 20.8k 00:19:36 01:26:36 794 134 15 33.29 / 01:48 07:44:46
Bike 33k 00:25:06 01:51:43 773 129 14 31.62 / 01:53 08:09:53
Bike 42.7k 00:20:19 02:12:02 813 140 15 30.89 / 01:56 08:30:12
Bike 52.5k 00:19:14 02:31:16 825 141 16 30.83 / 01:56 08:49:26
Bike 64.3K 00:20:34 02:51:51 833 146 17 31.43 / 01:54 09:10:01
Bike 76.1k 00:26:42 03:18:34 811 142 15 30.55 / 01:57 09:36:44
Bike 85.8k 00:20:55 03:39:29 812 142 15 30.21 / 01:59 09:57:39
Cycle 00:10:26 03:49:55 812 142 15 29.86 / 02:00 10:08:05

T2 00:02:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:57 03:52:52 479 105 12 - / - 10:11:02

Run 02:05:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:07 03:56:00 480 72 4 11.52 / 05:12 10:14:10
Run 2.8k 00:11:35 04:07:35 743 141 16 11.41 / 05:15 10:25:45
Run 5.5k 00:14:32 04:22:08 663 121 14 11.27 / 05:19 10:40:18
Run 7.3k 00:11:52 04:34:01 770 147 17 10.64 / 05:38 10:52:11
Run 9k 00:10:44 04:44:45 765 144 17 10.4 / 05:45 11:02:55
Run 11.8k 00:16:12 05:00:58 763 145 16 10.39 / 05:46 11:19:08
Run 14.7k 00:16:43 05:17:41 759 148 16 10.39 / 05:46 11:35:51
Run 16.5k 00:11:42 05:29:23 766 152 17 10.25 / 05:50 11:47:33
Run 18.2k 00:11:38 05:41:02 772 156 17 10.09 / 05:56 11:59:12
Run 21k 00:16:48 05:57:50 776 157 16 10.08 / 05:57 12:16:01
Run 00:00:37 05:58:28 777 157 16 10.07 / 05:57 12:16:38