10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ric HOCKENHULL (#629)
Not Classified
TIME:  08:16:54
Place
 OF 1230
Female
 OF 311
45-49
 OF 40

Swim 00:49:05 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:49:05 00:49:05 - - - 2.32 / 25:50 06:59:55

T1 00:05:07 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:07 00:54:13 - - - - / - 07:05:03

Cycle 03:57:41 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:22:13 01:16:26 - - - 25.38 / 02:21 07:27:16
Bike 20.8k 00:24:27 01:40:53 - - - 26.73 / 02:14 07:51:43
Bike 33k 00:36:10 02:17:04 - - - 23.89 / 02:30 08:27:54
Bike 42.7k 00:25:35 02:42:40 - - - 23.62 / 02:32 08:53:30
Bike 52.5k 00:23:57 03:06:37 - - - 23.79 / 02:31 09:17:27
Bike 64.3K 00:25:31 03:32:09 - - - 24.42 / 02:27 09:42:59
Bike 76.1k 00:37:25 04:09:34 - - - 23.37 / 02:34 10:20:25
Bike 85.8k 00:28:19 04:37:54 - - - 23.01 / 02:36 10:48:44
Cycle 00:13:59 04:51:54 - - - 22.71 / 02:38 11:02:44

T2 00:03:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:47 04:55:42 - - - - / - 11:06:32

Run 03:21:11 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:05:41 05:01:23 - - - 6.32 / 09:29 11:12:13
Run 2.8k 00:17:51 05:19:14 - - - 7.13 / 08:24 11:30:05
Run 5.5k 00:24:17 05:43:32 - - - 6.89 / 08:41 11:54:22
Run 7.3k 00:17:24 06:00:57 - - - 6.71 / 08:56 12:11:47
Run 9k 00:17:26 06:18:23 - - - 6.53 / 09:11 12:29:13
Run 11.8k 00:25:47 06:44:11 - - - 6.52 / 09:11 12:55:01
Run 14.7k 00:27:18 07:11:29 - - - 6.49 / 09:14 13:22:19
Run 16.5k 00:18:39 07:30:08 - - - 6.41 / 09:21 13:40:58
Run 18.2k 00:18:59 07:49:08 - - - 6.29 / 09:31 13:59:58
Run 21k 00:26:58 08:16:06 - - - 6.28 / 09:32 14:26:56
Run 00:00:47 08:16:54 - - - 6.29 / 09:32 14:27:44