10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

sarah POPLAR (#630)
Finished
TIME:  05:35:19
Place
602  OF 1230
Female
104  OF 311
45-49
6  OF 40

Swim 00:34:10 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:34:10 00:34:10 330 69 5 3.33 / 17:59 06:51:45

T1 00:05:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:45 00:39:55 1046 265 31 - / - 06:57:30

Cycle 02:49:21 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:17:15 00:57:11 684 105 10 32.67 / 01:50 07:14:46
Bike 20.8k 00:19:09 01:16:20 649 92 7 34.26 / 01:45 07:33:55
Bike 33k 00:24:43 01:41:04 682 107 9 32.38 / 01:51 07:58:38
Bike 42.7k 00:18:12 01:59:16 652 96 9 32.28 / 01:51 08:16:51
Bike 52.5k 00:17:46 02:17:02 637 97 7 32.43 / 01:50 08:34:37
Bike 64.3K 00:18:23 02:35:25 609 91 7 33.4 / 01:47 08:53:00
Bike 76.1k 00:25:00 03:00:26 590 89 6 32.49 / 01:50 09:18:01
Bike 85.8k 00:19:02 03:19:29 583 87 6 32.26 / 01:51 09:37:04
Cycle 00:09:48 03:29:17 585 85 6 31.88 / 01:52 09:46:52

T2 00:04:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:44 03:34:01 931 216 28 - / - 09:51:36

Run 02:01:17 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:14 03:37:16 602 97 8 11.08 / 05:24 09:54:51
Run 2.8k 00:11:12 03:48:28 687 127 13 11.62 / 05:09 10:06:03
Run 5.5k 00:15:31 04:04:00 734 141 16 11.01 / 05:26 10:21:35
Run 7.3k 00:10:38 04:14:38 741 140 15 10.78 / 05:33 10:32:13
Run 9k 00:10:59 04:25:37 752 141 15 10.46 / 05:43 10:43:12
Run 11.8k 00:16:17 04:41:54 753 142 15 10.43 / 05:45 10:59:29
Run 14.7k 00:15:56 04:57:50 726 139 15 10.52 / 05:42 11:15:25
Run 16.5k 00:11:07 05:08:58 728 142 15 10.42 / 05:45 11:26:33
Run 18.2k 00:10:50 05:19:49 721 141 15 10.32 / 05:48 11:37:23
Run 21k 00:14:58 05:34:47 692 134 13 10.43 / 05:45 11:52:22
Run 00:00:31 05:35:19 691 134 13 10.43 / 05:44 11:52:53