10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Shari WILLIS (#631)
Finished
TIME:  06:07:44
Place
906  OF 1230
Female
177  OF 311
45-49
20  OF 40

Swim 00:43:38 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:38 00:43:38 1023 244 28 2.61 / 22:58 07:01:43

T1 00:03:10 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:10 00:46:49 397 95 12 - / - 07:04:54

Cycle 03:14:46 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:18:25 01:05:14 932 172 20 30.61 / 01:57 07:23:19
Bike 20.8k 00:20:15 01:25:30 917 171 20 32.26 / 01:51 07:43:35
Bike 33k 00:27:11 01:52:42 937 181 21 30.05 / 01:59 08:10:46
Bike 42.7k 00:21:46 02:14:28 977 189 22 29.22 / 02:03 08:32:33
Bike 52.5k 00:20:20 02:34:49 985 190 22 29.16 / 02:03 08:52:53
Bike 64.3K 00:20:58 02:55:47 983 191 22 29.91 / 02:00 09:13:52
Bike 76.1k 00:30:00 03:25:48 991 194 22 28.72 / 02:05 09:43:53
Bike 85.8k 00:23:52 03:49:41 1007 205 23 28.15 / 02:07 10:07:45
Cycle 00:11:54 04:01:35 1009 206 23 27.72 / 02:09 10:19:40

T2 00:02:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:34 04:04:09 341 75 9 - / - 10:22:14

Run 02:03:34 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:10 04:07:20 534 83 5 11.32 / 05:17 10:25:25
Run 2.8k 00:10:35 04:17:55 537 89 4 12.2 / 04:54 10:36:00
Run 5.5k 00:14:32 04:32:27 573 98 5 11.65 / 05:08 10:50:32
Run 7.3k 00:09:57 04:42:25 590 105 7 11.44 / 05:14 11:00:30
Run 9k 00:10:28 04:52:54 611 110 9 11.07 / 05:24 11:10:59
Run 11.8k 00:16:22 05:09:16 650 121 10 10.87 / 05:31 11:27:21
Run 14.7k 00:17:14 05:26:31 689 129 11 10.7 / 05:36 11:44:36
Run 16.5k 00:11:09 05:37:41 694 131 12 10.58 / 05:40 11:55:46
Run 18.2k 00:11:27 05:49:08 700 136 13 10.4 / 05:46 12:07:13
Run 21k 00:17:52 06:07:01 728 145 15 10.25 / 05:51 12:25:06
Run 00:00:42 06:07:44 731 146 15 10.24 / 05:51 12:25:48