10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ritsuko HIGA (#643)
Finished
TIME:  05:57:26
Place
841  OF 1230
Female
159  OF 311
45-49
16  OF 40

Swim 00:40:21 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:21 00:40:21 829 185 16 2.82 / 21:14 06:54:06

T1 00:08:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:05 00:48:26 1191 302 39 - / - 07:02:12

Cycle 03:03:14 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:18:03 01:06:30 862 156 18 31.23 / 01:55 07:20:15
Bike 20.8k 00:19:50 01:26:20 840 150 17 32.93 / 01:49 07:40:05
Bike 33k 00:25:47 01:52:08 843 151 19 31.08 / 01:55 08:05:53
Bike 42.7k 00:19:19 02:11:27 820 143 17 30.86 / 01:56 08:25:13
Bike 52.5k 00:19:11 02:30:38 827 142 17 30.82 / 01:56 08:44:24
Bike 64.3K 00:19:56 02:50:35 816 141 15 31.58 / 01:53 09:04:20
Bike 76.1k 00:27:35 03:18:10 816 143 16 30.49 / 01:58 09:31:56
Bike 85.8k 00:22:28 03:40:38 843 151 18 29.89 / 02:00 09:54:24
Cycle 00:11:02 03:51:41 854 154 19 29.46 / 02:02 10:05:27

T2 00:06:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:15 03:57:57 1107 270 34 - / - 10:11:43

Run 01:59:29 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:38 04:01:35 894 182 23 9.88 / 06:04 10:15:21
Run 2.8k 00:13:33 04:15:09 1061 237 31 9.76 / 06:08 10:28:55
Run 5.5k 00:14:30 04:29:40 877 178 20 10.4 / 05:45 10:43:25
Run 7.3k 00:09:35 04:39:16 781 150 18 10.6 / 05:39 10:53:01
Run 9k 00:09:48 04:49:05 727 137 14 10.56 / 05:40 11:02:50
Run 11.8k 00:17:50 05:06:55 791 153 18 10.26 / 05:50 11:20:41
Run 14.7k 00:14:35 05:21:31 719 135 13 10.55 / 05:41 11:35:16
Run 16.5k 00:09:49 05:31:20 687 129 11 10.6 / 05:39 11:45:05
Run 18.2k 00:10:03 05:41:23 665 125 11 10.55 / 05:40 11:55:09
Run 21k 00:15:30 05:56:54 654 123 10 10.59 / 05:39 12:10:39
Run 00:00:32 05:57:26 654 123 10 10.59 / 05:39 12:11:12