10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ashley THOMAS (#645)
Finished
TIME:  07:27:11
Place
1186  OF 1230
Female
288  OF 311
50-54
38  OF 41

Swim 00:41:49 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:41:49 00:41:49 932 212 27 2.72 / 22:00 07:09:44

T1 00:05:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:53 00:47:42 1062 271 33 - / - 07:15:38

Cycle 03:33:17 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.4k 00:20:17 01:08:00 1148 262 34 27.79 / 02:09 07:35:55
Bike 20.8k 00:22:40 01:30:40 1150 266 35 29.04 / 02:03 07:58:36
Bike 33k 00:30:45 02:01:25 1153 267 35 26.85 / 02:14 08:29:21
Bike 42.7k 00:23:15 02:24:41 1157 267 35 26.41 / 02:16 08:52:37
Bike 52.5k 00:21:53 02:46:35 1157 266 35 26.49 / 02:15 09:14:30
Bike 64.3K 00:23:41 03:10:16 1158 268 35 27.06 / 02:13 09:38:12
Bike 76.1k 00:33:09 03:43:26 1158 267 36 25.98 / 02:18 10:11:21
Bike 85.8k 00:24:53 04:08:19 1153 264 36 25.66 / 02:20 10:36:15
Cycle 00:12:41 04:21:00 1156 266 36 25.31 / 02:22 10:48:56

T2 00:09:38 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:38 04:30:39 1216 307 41 - / - 10:58:34

Run 02:56:31 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:04:10 04:34:49 1107 262 33 8.63 / 06:56 11:02:44
Run 2.8k 00:14:47 04:49:37 1152 275 35 8.85 / 06:46 11:17:32
Run 5.5k 00:21:23 05:11:01 1172 287 36 8.17 / 07:20 11:38:56
Run 7.3k 00:15:05 05:26:06 1178 289 36 7.89 / 07:35 11:54:01
Run 9k 00:15:37 05:41:43 1188 293 37 7.59 / 07:53 12:09:39
Run 11.8k 00:23:02 06:04:46 1194 294 36 7.52 / 07:58 12:32:42
Run 14.7k 00:24:49 06:29:36 1197 297 38 7.41 / 08:05 12:57:32
Run 16.5k 00:16:53 06:46:30 1197 296 38 7.28 / 08:14 13:14:26
Run 18.2k 00:16:21 07:02:52 1196 296 38 7.17 / 08:21 13:30:47
Run 21k 00:23:34 07:26:27 1195 297 39 7.16 / 08:22 13:54:22
Run 00:00:43 07:27:11 1195 297 39 7.17 / 08:21 13:55:06